- Solution focused
- Strength based
- Hope oriented
About Benjamin
Benjamin Strauel is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, and life changes. He also supports those dealing with relationship strain, sleep trouble, anger, grief, and money and financial issues. Benjamin emphasizes gentle, practical steps for people who feel stuck and want clearer direction.
He brings 25 years of experience to sessions and focuses on each person's strengths. Benjamin uses straightforward, solution-focused methods and draws on a variety of therapeutic approaches to match what a person needs. He speaks plainly and aims to make therapy feel manageable rather than overwhelming.
Benjamin often helps people rebuild confidence after major shifts like divorce or career change. He pays attention to both emotional patterns and everyday choices that get in the way of feeling better. He also works with concerns such as chronic pain or illness, isolation, and questions about life purpose.
Sessions blend practical tools with reflective conversation. That can include behavior changes, coping skills, and exercises to manage mood and stress. Benjamin encourages small, steady steps and supports people as they try things between sessions.
He describes his style as empathic and hopeful, with space for a client's values and beliefs. People who want clear direction, steady support, and help translating insights into action may find his approach useful.
Therapeutic approaches and online care
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person toward a more meaningful life. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. Client-Centered Therapy emphasizes listening, empathy, and supporting a person's own capacity to find solutions.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit those goals, and adjust as needed. That means approaches can be mixed and adapted so the work stays useful and relevant.
Session formats are not detailed here, so confirm current options before booking to know what is offered. Many people find online therapy helpful because it can fit into a busy day, reduce travel time, and make it easier to keep regular appointments. Some formats also let sessions be shorter for quick check-ins or use audio-only when video is not needed. Working online can make it simpler to translate strategies into daily routines while keeping therapy consistent with real life.
Areas of focus
Frequently asked questions
What concerns does Benjamin help address?
He works with stress, anxiety, depression, grief, sleep problems, anger, relationship strain, and money and financial issues among other concerns.
How would you describe his therapeutic style?
His approach is solution-focused and strength-based, combining practical skills with reflective conversation to help people take small, steady steps.
How much experience does he have?
Benjamin has 25 years of clinical experience supporting people through life transitions and emotional challenges.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, practicing in Michigan.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here; please confirm current options before booking so you know what formats are offered.
How does pricing work for sessions?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.