- Calm nonjudgmental care
- Goal focused
- Evidence informed
About Bethany
Bethany Frazee is a Licensed Professional Counselor who helps people work through stress, anxiety, grief, and money-related life strain. She meets people where they are and focuses on practical steps that fit everyday life. Her tone is calm and nonjudgmental and she aims to help clients clarify goals and take achievable steps forward.
She creates a relaxed space for conversations about emotions, relationships, and difficult events. Sessions often focus on identifying patterns, trying out new ways of coping, and breaking large problems into manageable tasks. Bethany uses straightforward tools rather than jargon so clients can apply them between sessions.
Bethany earned a Master of Science in Education from Duquesne University and holds the LPC credential. She has three years of professional experience working with a range of concerns, including depression, addictions, trauma and abuse, ADHD, and compassion fatigue. Her background includes work with individuals navigating parenting, caregiving, and life transitions.
Her approach draws on evidence-based therapeutic techniques. She often adapts methods to each person’s needs and goals instead of following a single script. Bethany emphasizes collaboration so clients help shape what therapy focuses on.
People looking for help with money and financial issues, career stress, relationship strain, or mood changes can expect clear conversations about concrete next steps. She accepts international clients and conducts sessions in English. To start, prospective clients complete a short questionnaire and schedule based on availability.
How evidence-based techniques translate to online therapy
Many people benefit from practical, evidence-based techniques that focus on thoughts, behavior, and immediate problem solving. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and replace them with more useful ones; it can be helpful for anxiety, depression, and stress. Solution-Focused Therapy emphasizes small, achievable steps and what is already working, which suits people who want clear short-term goals.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan as needed based on progress and feedback.
The biography does not list specific session formats, so confirm current online options before booking. Many people choose online sessions to fit therapy into work breaks, reduce travel time, or make scheduling easier. Online meetings can allow a focused check-in when bandwidth is limited or make it simpler to use visual tools and worksheets during a session. Licensed professionals can adapt exercises and homework to remote sessions so people can practice skills between meetings.
Areas of focus
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, grief, addictions, trauma, relationship and intimacy issues, parenting and caregiving strain, ADHD, and related concerns including body image and career stress.
What is Bethany's general therapy style?
She keeps sessions calm and practical, using clear tools and short-term goals to help people make changes between meetings.
What experience does she bring to sessions?
She has three years of professional experience and has worked with a variety of concerns across age groups and situations.
What credentials and location are listed?
She holds the Licensed Professional Counselor credential, LPC, and practices from Pennsylvania.
In which languages can I work with this therapist?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The biography does not specify session formats; please confirm current options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Bethany?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.