- 46 years experience
- LMFT and LPC
- Practical coping skills
About Betsy
Dr. Betsy Puentes combines decades of clinical work with a clear, person-centered approach. She is a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Counselor (LPC) practicing in Texas. Dr. Puentes focuses on practical steps people can use to face stress, anxiety, depression, low self-esteem, career challenges, and issues with motivation and confidence.
She draws on 46 years of professional experience to help people name what is hard and try new ways of coping. Conversations are meant to identify strengths the client already has and build on them. The emphasis is on making steady, manageable changes rather than overnight fixes.
Dr. Puentes uses a mix of approaches tailored to each person’s needs. Techniques come from cognitive and acceptance-based methods as well as emotion-focused and relational frameworks. She helps people work through trauma, addictions, anger, and relationship pain in ways that connect feelings with practical steps.
Her background includes a Master’s in Clinical Psychology and a Doctorate in Counseling Psychology, and she holds Texas licensure as an LMFT and an LPC. These credentials reflect long clinical experience, not promises of specific outcomes.
People who contact Dr. Puentes typically find conversations that are straightforward and focused on daily life. She encourages small experiments that fit into real-world schedules. To begin, follow the site’s process to match and schedule according to availability.
How her approaches translate to online work
Dr. Puentes draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to guide conversations. Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions that reflect their values, which can be useful for anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and tries practical behavior changes to reduce distress and improve functioning.Finding the right approach is a collaborative process. Dr. Puentes will discuss goals and what feels most helpful, and then try methods that fit the person’s needs and preferences. She adjusts pacing and techniques based on feedback during sessions.
The biography does not list specific online formats, so confirm the available options before booking. Many people find online work helpful because it can fit into a busy day and reduce travel time. Online sessions can make it easier to schedule short check-ins, continue work during life transitions, or keep momentum between in-person visits. Talk with the therapist to decide how sessions will be structured and what will fit into your routine.
Areas of focus
Frequently asked questions
What kinds of concerns does she address?
Dr. Puentes works with stress, anxiety, depression, self-esteem, career issues, addiction, trauma, anger, and related concerns including relationship strain and caregiving stress.
How would you describe her therapeutic style?
Her style is practical and person-centered. She helps people identify strengths, practice new skills, and test small changes in daily life.
What experience does she bring to therapy?
She brings 46 years of professional experience in mental health and long clinical practice helping people cope with life challenges.
What credentials and region are listed for this therapist?
She holds the credentials LMFT and LPC and is licensed in Texas.
Which languages are supported and can she work with clients outside the country?
Sessions are offered in English only and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist’s availability.