- Practical strategies
- Warm, steady support
- Money and life focus
About Betty
Betty Williams is a Licensed Professional Counselor (LPC) with 14 years of clinical experience. She focuses on helping people manage stress, anxiety, grief, mood challenges, and relationship strains. She creates a calm, respectful space where clients can talk about what matters most and set realistic goals for change.
Her approach is grounded in practical strategies and steady support. She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness practices to help people notice unhelpful patterns and try different responses. Sessions often include simple exercises to practice between meetings so progress carries into daily life.
Betty has worked with people facing trauma and emotional abuse, parenting and caregiving stress, career transitions, and issues like low self-esteem or impulsivity. She also addresses concerns related to adoption and foster care, abandonment, and body image. Money and financial issues are listed among her additional focus areas, and she helps people explore the emotional and behavioral sides of money problems.
Her style is warm and nonjudgmental. She listens, reflects, and offers tools that match each person's goals. The work is collaborative - clients set priorities and Betty helps them build skills to meet those goals.
To begin, clients complete a short matching questionnaire and schedule sessions based on availability. Payment uses a cancellable subscription model that varies with location and therapist schedule.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. This can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small experiments, which can reduce symptoms of depression and anxiety and improve coping. Mindfulness Therapy teaches present-moment attention and simple breathing or body-awareness practices to lower reactivity and calm the mind.Finding the right approach is a team effort. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. If something isn’t working, techniques are adjusted together so the plan stays useful and manageable.
Confirm the available session formats before booking so you know what options are offered. Online work can make it easier to fit sessions into a busy life - it can reduce travel time, allow shorter check-ins when schedules are tight, or create space to practice skills between appointments. Licensed professionals can guide how to use these benefits in ways that match daily routines and goals.
Areas of focus
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, grief, trauma and relationship and family issues. Money and financial issues are listed among her additional focus areas.
What is her therapy style like?
Her style is warm, compassionate, and nonjudgmental. She listens closely and offers practical exercises to try between sessions.
How much clinical experience does she have?
She has 14 years of experience working with a wide range of concerns, including trauma, parenting stress, career changes, and mood disorders.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and is based in Georgia.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time you schedule.
How does payment work?
Sessions use a subscription model that can be canceled at any time; exact cost varies with location and the therapist's schedule.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.