- Stress and anxiety
- Self esteem
- Life transitions
About Bianca
Bianca Righetti is a counsellor who helps people facing stress, anxiety, low self-esteem, depression and life changes. She also supports those dealing with relationship strain, coping with illness or chronic pain, and issues around control, attachment and isolation. Bianca works in English and is based in the United Kingdom. She accepts international clients and uses a subscription model for sessions that can be cancelled at any time.
Bianca uses evidence-based therapeutic techniques and frames sessions as a place to talk without judgement. She aims to make the room feel calm and practical. Sessions focus on what is happening now and on small changes people can try between meetings.
Her background includes three years of professional practice and registration with the British Association for Counselling and Psychotherapy, BACP. That registration is shown as BACP on her profile. She has worked with clients on themes such as abandonment, body image, caregiver stress, communication problems, divorce and midlife concerns.
Bianca describes working collaboratively with each person to set goals and check progress. She invites straightforward conversation and practical problem solving, rather than long exploratory theory. This can include working on coping strategies, adjusting unhelpful thinking patterns, and building confidence in everyday situations.
To begin, readers are encouraged to use the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to therapist availability and the subscription model.
Approaches that focus on practical change and clearer thinking
Bianca works with evidence-based therapeutic techniques that emphasise practical change and clearer thinking. One approach she uses involves identifying unhelpful thought patterns and testing them against real-life evidence to reduce anxiety and low mood; this helps people feel less overwhelmed by their thoughts and more able to act. Another approach focuses on behavioural changes - setting small, achievable tasks to rebuild confidence, improve routines and manage stress in daily life.Finding the right way of working is part of the therapeutic process. Bianca treats this as a collaboration and will help clients choose which techniques to try based on their needs, goals and preferences. She checks progress and adjusts the approach if something is not helping.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time, which can make regular meetings easier to keep. Online work can also allow shorter check-ins when a quick catch-up is helpful, or calmer pacing when someone prefers a gradual step back into face-to-face contact. The biography does not specify session formats, so please confirm current options before booking; the therapist arranges scheduling once the matching questionnaire is completed.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression and low self-esteem, and with life changes and relationship strain. Additional areas include attachment, body image, caregiver stress and coping with chronic illness or pain.
How would you describe her counselling style?
Her style is practical and collaborative, focusing on current problems and small steps people can take between sessions. She aims to create a non-judgemental space for open conversation.
What is her professional background?
She has three years of professional experience working with people on a range of emotional and life issues. Her work includes helping clients with motivation, coping strategies and confidence building.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients as indicated on her profile.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time; exact cost varies with location and therapist availability.
What should I do to start therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.