- Values-based work
- Skills for coping
- Goal oriented
About Bonnie
Bonnie Spicer is a Licensed Professional Counselor (LPC) in Tennessee who uses clear, practical therapy to help people through hard times. She works with anxiety, depression, stress, addiction, and relationship concerns, and she also supports people facing career strain, grief, parenting challenges, and challenges tied to identity and sexuality.
Bonnie draws on approaches that focus on values, relationships, and behavior change. Sessions are conversational and goal-oriented. Clients can expect help naming what matters to them, learning skills to manage intense emotions, and trying small changes that add up over time.
She has seven years of experience working with a wide range of concerns, from chronic health problems and caregiver stress to eating and sleeping difficulties. Bonnie also addresses attachment and abandonment issues, codependency, and challenges that come with life transitions.
Her work includes methods from Acceptance and Commitment Therapy, cognitive behavioral techniques, attachment-based thinking, Dialectical Behavior Therapy skills, and client-centered support. That mix lets her tailor sessions to what each person needs in the moment.
People come to Bonnie wanting clearer boundaries, better coping skills, or help making decisions that match their values. She emphasizes steady progress and practical tools that fit into everyday life. To begin, visitors follow the site start process and schedule a time that works with the therapist's availability.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people name what matters to them and take small steps toward those values while learning to sit with difficult emotions. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers concrete tools to change unhelpful patterns; it often helps with mood, stress, and sleep problems. Attachment-Based Therapy explores how early relationship patterns affect current connections and can help when intimacy, abandonment, or relationship patterns cause distress.Finding the right approach is a collaborative process. Bonnie will work with each person to figure out which methods fit their goals and preferences, and she will adjust techniques as needs change. That way the plan grows out of the client's priorities and real-life challenges.
The practical benefits of online therapy often include easier scheduling and the ability to fit sessions into a busy day. Online work can make it simpler to keep regular appointments, try brief check-ins, or use skills coaching between longer sessions. Confirm current session options before booking so you know how appointments are delivered, and expect the therapist to discuss how to make the format work for your routine.
Areas of focus
Frequently asked questions
What concerns does Bonnie address?
She helps people with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, career strain, parenting stress, and many other concerns listed in her specialties.
What is her therapeutic style like?
Her sessions are practical and conversational, blending values-based work with skills training and attention to relationship patterns.
How much experience does she have?
Bonnie has seven years of clinical experience working with a broad range of emotional and life challenges.
What credentials and location apply to this therapist?
She is a Licensed Professional Counselor, listed as TN LPC, and practices in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.