- Warm and interactive
- Practical coping skills
- Focus on life changes
About Brenda
Brenda Roberts Moosa is a Licensed Professional Counselor (LPC) practicing in Virginia with over 23 years of experience. She focuses on everyday struggles like stress, anxiety, depression, grief, and relationship concerns. Her work also includes issues related to LGBT identity, parenting challenges, and coping with life changes.
Brenda keeps things straightforward and humane in session. She treats people with respect and avoids labels. Conversations are warm, sometimes challenging, and shaped to each person's situation. She listens first, then helps set small, clear goals clients can try between meetings.
Her approach draws on client-centered listening, psychodynamic ideas about past influences, and practical techniques from solution-focused work. She can introduce mindfulness skills to reduce intense emotions and use elements of Dialectical Behavior Therapy (DBT) when someone needs tools for emotional regulation and stress. Sessions are designed around what a person needs in their daily life.
Brenda has supported people through adoption and foster care matters, blended family issues, co-parenting after divorce, and disputed custody topics. She also addresses caregiver stress, aging concerns, codependency, communication problems, and trauma and abuse. Her practice includes help for those facing compassion fatigue and other work-related strain.
Asking for help is a first step, and Brenda aims to make that step feel manageable. She works with each client to build a plan that fits their goals and rhythms. If someone wants to look at values, relationships, or practical coping skills, she provides steady, direct guidance.
How Brenda’s Approaches Translate to Online Work
Client-centered therapy starts with listening and following the client's lead. The therapist focuses on understanding what matters to the person and reflects that back so goals emerge from the client's own priorities. This helps with relationship issues, self-esteem, and decisions about life changes.Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions and improving communication. In short exercises clients learn steadying skills for stress and conflict. Mindfulness therapy trains simple attention and breathing practices that reduce reactivity and help with anxiety, grief, and overwhelm.
Finding the right approach is part of the process and Brenda plans that work together with each client. She will discuss goals, try techniques, and adjust the plan based on what helps most. That collaborative process aims to match therapy methods to real-life needs and preferences.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make scheduling easier and fit therapy into a busy week. It can also allow shorter check-ins, avoid travel time, and make it simpler to keep appointments around work, school, or caregiving duties.
Areas of focus
Frequently asked questions
What concerns does Brenda commonly address?
She helps with stress, anxiety, depression, grief, relationship problems, parenting struggles, LGBT issues, and coping with life changes.
How would you describe her therapy style?
Her style is warm, respectful, and sometimes challenging. She listens, tailors dialog to each person, and focuses on practical steps to try between sessions.
What is her background and experience?
Brenda is a Licensed Professional Counselor with 23 years of experience working with a wide range of concerns and life transitions.
Where is she based and what credential does she hold?
She practices in Virginia and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.