- Mind-body focus
- Evidence-informed methods
- Collaborative planning
About Brenda
Brenda Yanofsky is a Michigan psychologist who helps people facing stress, anxiety, depression, grief, and relationship struggles. She brings a calm, listening presence and aims to tailor work to each person’s situation. Brenda emphasizes practical steps that fit into everyday life so people can feel steadier and more able to manage hard moments.
Brenda has 35 years of experience as a psychologist. She blends talking therapies with attention to the mind-body connection. Sessions focus on clear goals, developing coping skills, and understanding patterns that get in the way of change.
Her approach draws on attachment-based ideas to look at how past relationships shape current feelings and behavior. Cognitive behavioral techniques help people test unhelpful thoughts and try new responses. Mindfulness practices are used to build calm and present-moment awareness.
Brenda also uses client-centered and psychodynamic perspectives to make room for whatever matters most to each person. She encourages collaboration so therapy fits personal values and life demands. This can include work on sleep, eating, caregiving strain, role changes, and coping with chronic health issues.
Clients can expect straightforward conversation, skill-building exercises, and a focus on practical change. Brenda asks questions, listens closely, and suggests steps to try between sessions. To begin, follow the site’s Start Therapy flow and complete the brief matching questionnaire before scheduling.
How her approaches translate to online work
Brenda uses attachment-based ideas to help people understand how past relationships shape current feelings and reactions. This approach can help with worries about intimacy, trust, and recurring patterns in relationships.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and trying practical behavior changes. CBT is often helpful for anxiety, depression, sleep problems, and managing mood swings.
Finding the right approach is a collaborative process. Brenda talks with clients about goals, tests what helps, and adjusts techniques based on what the client prefers and needs. She encourages people to try skills between sessions so they can judge what changes feel useful.
Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow follow-up conversations from home or work breaks. Some formats can make check-ins shorter or avoid video when bandwidth is limited. Ask about the available session types when you complete the matching questionnaire so scheduling matches your routine.
Areas of focus
Frequently asked questions
What concerns does Brenda address?
She works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, sleep and eating concerns, ADHD, and many life transitions.
What is her general therapy style?
Sessions are practical and conversational, combining listening with skill building and goal setting to help clients manage day-to-day challenges.
How much clinical experience does she have?
Brenda has 35 years of experience as a practicing psychologist in a range of mental health and life-change concerns.
What credential and location are on record?
She is listed as MI Psychologist 6301002334 and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and session terms; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.