- Mindful approaches
- Practical skills
- Creative methods
About Brentom
Brentom Jackson is an LPC who brings a creative, practical style to counseling. He blends traditional talk therapy with creative methods and mindfulness to help people address everyday struggles. His work centers on helping clients develop tools they can use outside sessions. Brentom writes and talks in clear, plain language and keeps the focus on real change.
He earned a bachelor’s degree in Theatre Arts and a master’s degree in counseling, and he practices in Texas. That background informs a collaborative, expressive approach that uses movement, storytelling, and performance ideas alongside talking therapies. He draws on cognitive behavioral techniques and mindfulness to help people notice patterns and try different ways of responding.
Across eight years in the field, Brentom has worked as a school social worker, a community college counselor, and in private practice. Those roles shaped his ability to help people at different life stages with common concerns like anxiety, depression, self-esteem, and relationship strain. He also addresses issues such as addiction, grief, career decisions, and financial stress when they affect daily life.
Sessions commonly include practical exercises, grounded breathing or mindfulness practices, and creative tasks to test new behaviors. He encourages clients who are ready to try changes and wants therapy to fit into their everyday routines. His calm presence and light humor aim to make the work feel manageable.
People who prefer a mix of talk and creative methods may find his style useful. He invites clients to define goals, try small experiments between sessions, and build skills for handling stress, anger, and life transitions.
How ACT, CBT, and Mindfulness Shape Online Work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for stress, anxiety, and life direction concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce symptoms like anxiety and depression. Mindfulness Therapy offers breathing and attention practices to reduce reactivity and improve focus during hard moments.Finding the right approach is part of therapy. Brentom will collaborate with each person to see which methods fit their needs and goals. He uses client feedback and small experiments to adjust the plan, so the work feels practical and tailored rather than fixed.
The biography does not list which online session formats are offered, so confirm current options before booking. In general, online work can make it easier to fit sessions into a schedule, allow shorter check-ins when needed, or remove the need to travel to an office. Licensed professionals can adapt mindfulness exercises, cognitive techniques, and ACT experiments to an online setting so clients can practice skills between sessions.
Areas of focus
Frequently asked questions
What concerns does Brentom address?
He helps people with stress, anxiety, depression, anger, self-esteem and addictions, plus relationship and intimacy-related issues. Money and financial issues are also listed among his focus areas.
What style of therapy does he use?
He combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with mindfulness and narrative approaches. That mix aims to help people notice patterns, set values-based goals, and try new behaviors.
What is his background and experience?
He has eight years of experience and has worked as a school social worker, a community college counselor, and a private practice clinician. His theatre background also informs creative methods in sessions.
What credentials and location are listed?
He holds a Master’s degree in counseling and is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages does he offer sessions in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats, so confirm current session options before booking to know whether online or in-person meetings are offered.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and scheduling.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you and lets you arrange the first session.