- Focus on stress and anxiety
- Practical skills and tools
- Support for addiction issues
About Brian
Brian Groeschel is a licensed professional counselor with two decades of experience helping people through hard times. He focuses on practical care for stress, anxiety, addiction, grief, trauma, and depression. He aims to make therapy straightforward and easy to follow for people juggling busy lives.
He begins by listening to what matters most and then builds a plan that fits each person's goals. Sessions are client-centered and adaptive, so the work changes as needs shift. He combines clear skills training with attention to relationships and attachment patterns.
Brian uses techniques from cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior. He also draws on dialectical behavior therapy skills for emotion regulation and distress tolerance. Attachment-based ideas guide work on close relationships and family of origin issues.
Over his career he has helped people manage workplace stress, social anxiety, and substance use challenges. He also addresses concerns such as abandonment, communication problems, body image, codependency, and fatherhood issues. His background supports conversations about sexuality and cultural identity when those topics arise.
In sessions he keeps language plain and focuses on small, usable steps. People leave with concrete tools for handling strong emotions, setting boundaries, and improving relationships. To start, he asks about your current struggles and what you want to change.
How approaches translate to online therapy
Attachment-based work looks at patterns in close relationships and helps people notice how past bonds influence current reactions. Online sessions can use conversations and guided exercises to map those patterns and try different ways of relating. Cognitive behavioral therapy focuses on spotting thoughts and behaviors that keep problems going and replacing them with clear, testable steps. In remote sessions that can mean homework between meetings and brief skills practice during calls.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they adjust methods over time so the work fits real life and produces usable change.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also supports using screen-based tools and worksheets during a meeting to practice new skills and track progress.
Areas of focus
Frequently asked questions
What concerns does he address related to money and financial stress?
Brian works with stress and anxiety that can come from financial pressure and life transitions. He also helps people whose substance use or relationship problems affect finances.
What is his therapeutic style like in sessions?
He uses a client-centered approach that focuses on what the person wants to change. Sessions include listening, practical skill-building, and collaborative planning.
What is his background and experience?
He has 20 years of experience working with a range of emotional and relationship concerns. His work has included stress, trauma, addiction, and grief.
What credential does he hold and where is he located?
He is an LPC, which stands for Licensed Professional Counselor, and practices in Wisconsin.
Which languages are available for sessions?
Sessions are offered in English.
Do you accept international clients?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.