- Practical coping skills
- Focus on life changes
- Mindfulness and ACT
About Brian
Brian Sharp is a licensed counselor who helps people facing depression, anxiety, and stress. He holds LPCC and LPC credentials and brings five years of clinical experience working with individuals on self-esteem, addiction, career strain, and life changes.
He focuses on understanding each persons story and meeting them where they are. Sessions emphasize clear goals and practical steps. Brian aims to create an affirming environment where people can speak frankly about difficult issues.
His background includes several evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness-based strategies. He uses these methods to help people notice unhelpful patterns and try different ways of responding to thoughts and feelings.
In session he works on concrete skills like stress management, communication techniques, and coping plans for cravings or strong emotions. He also supports people navigating major life events, career transitions, and relationship strain. Work can include short-term problem-focused plans or longer-term exploration depending on the persons needs.
Brian practices in Texas and conducts sessions in English. To begin, prospective clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Subscription fees vary by location and can be canceled at any time.
How these approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It encourages choosing values-based actions even when emotions are uncomfortable, which can help with anxiety, depression, and motivation struggles.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior. It uses structured exercises to challenge unhelpful thinking and build new habits for mood, anxiety, and coping with stress.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve moment-to-moment awareness. This can ease overwhelm and help with cravings or impulsive behaviors.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. Plans are adjusted over time based on progress and what feels most useful.
Session formats are not specified in the provided biography, so confirm available options before booking. Many people find online therapy helps fit sessions into busy days, makes it easier to check in between meetings, and sometimes lets work focus on brief skill practice instead of longer commutes. Talk with the therapist about how to structure sessions so they fit daily routines and goals.
Areas of focus
Frequently asked questions
What concerns does Brian help with?
He works with stress, anxiety, depression, self-esteem and addictions, plus related issues like career strain, relationship concerns, anger, and coping with life changes.
How would you describe his therapeutic style?
His style is practical and collaborative, focusing on clear goals, skill building, and compassionate listening to help people make changes that fit their lives.
What is his clinical background?
He has five years of experience using evidence-informed approaches to support people through emotional and behavioral challenges.
What credentials and region are listed?
He holds LPCC and LPC credentials and practices in Texas.
Which languages can sessions be held in?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.