- Warm and non-judgmental
- Strengths focused
- Goal oriented
About Bridget
Bridget Kujansuu, LMSW, helps people facing stress, anxiety, parenting challenges, low self-esteem, and money and financial issues. She also supports those working through depression, grief, anger, ADHD, and major life changes. Her tone is warm and straightforward, aimed at people who want practical, respectful help.
Bridget’s style is non-judgmental and interactive. She treats people with respect and compassion and helps them notice strengths they already have. Sessions focus on small, concrete steps that fit into everyday life rather than long lectures or labels.
With 20 years of experience working in Michigan, Bridget draws on approaches that help people solve current problems and change unhelpful thinking. She uses client-centered conversations to understand what matters most to each person. She also uses elements of cognitive behavioral strategies to spot and shift thinking patterns.
Bridget often takes a solution-focused stance when clients want quick, practical changes. That means setting clear, short-term goals and tracking what works. She encourages realistic experiments to test new ways of coping and communicating.
Her work is collaborative. Bridget asks questions, offers tools, and supports people as they try new behaviors. She welcomes international clients and conducts sessions in English. To start, people complete a short matching questionnaire and schedule based on the therapist’s availability.
How Bridget Uses Therapy Methods Online
Client-Centered Therapy focuses on listening and understanding each person's perspective. The therapist follows the client's lead, reflects what she hears, and helps people discover their own solutions. This approach is helpful for concerns like low self-esteem, grief, and caregiving stress.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. Bridget uses simple CBT techniques to help people spot unhelpful thinking and try small experiments to change it. This can be useful for anxiety, depression, and workplace or money-related worries.
Solution-Focused Therapy emphasizes clear, short-term goals and what works now. Sessions often set one or two concrete steps to try between meetings and then review results to refine the plan.
Finding the right approach is part of the work. Bridget will collaborate with each person to choose methods that match their goals and preferences, and she adjusts the plan as needed. The process is conversational and practical, with an eye toward immediate, doable changes.
Session formats are not detailed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, allow a brief check-in during a lunch break, and offer choices about whether to be on camera. These practical benefits help people maintain momentum while working on financial stress, parenting challenges, and everyday anxiety.
Areas of focus
Frequently asked questions
What concerns does Bridget focus on?
She supports people with stress, anxiety, parenting challenges, self-esteem issues, depression, grief, anger, ADHD, and money and financial issues, among other related concerns.
What is her general approach in sessions?
Her style is warm, non-judgmental, and interactive. She focuses on practical steps and on building from each person's existing strengths.
How much experience does she have?
She has 20 years of professional work experience, largely based in Michigan.
What are her credentials and where is she located?
She holds an LMSW and practices in Michigan.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients supported?
Yes, international clients are accepted.
How are session formats arranged?
Session formats are not specified here; please confirm current session options before booking.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.