- Collaborative approach
- Short-term goals
- Mindfulness and CBT
About Camilla
Camilla Rasmussen is a counsellor who helps people facing worries about self-esteem, stress and anxiety. She also supports those dealing with life changes, relationship strain and grief. Camilla works collaboratively and aims to make sessions feel practical and focused on what matters to each person.
She has four years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That background informs a straightforward, person-centred way of working. Camilla listens first, then helps people set realistic goals and small steps to reach them.
Her approach blends client-centred work with techniques from cognitive behavioural therapy and mindfulness. That mix lets conversations move between understanding feelings, testing unhelpful thoughts, and building simple coping routines people can use day to day.
Camilla also draws on solution-focused and trauma-focused ideas when they fit the person’s situation. She aims to balance short-term practical change with attention to deeper patterns that keep problems repeating.
People come to Camilla for many concerns, including parenting and workplace stress, intimacy-related worries, money and financial issues, body image and isolation. She accepts international clients and runs sessions in English. To begin, prospective clients complete a short matching questionnaire and then schedule according to availability.
How Camilla’s approaches work well online
Client-centred therapy focuses on the person’s own goals and experience, with the counsellor listening and reflecting to help clarify what matters. This approach helps people feel heard and decide practical steps to change. Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions link together and offers simple experiments and routines to reduce worry and stress. Mindfulness therapy teaches short attention and breathing practices that can reduce rumination and improve day-to-day coping.Finding the right mix of approaches is part of the process. Camilla works collaboratively to identify what fits each person’s needs, goals and preferences. Together they review what helps most and adapt the plan as things change.
The original biography does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy life, cut travel time and allow check-ins around work or family commitments. It can also allow quieter, shorter check-ins when that suits someone better than a full session. Registered or accredited professionals like Camilla can adapt exercises such as CBT worksheets and mindfulness practices for remote sessions so people can use them between meetings.
Areas of focus
Frequently asked questions
What kinds of problems does Camilla help with?
She supports people with relationship difficulties, trauma and abuse, self-esteem concerns, career questions, stress and anxiety, grief and intimacy-related worries. Money and financial issues are also listed as a focus area.
What is her therapeutic style like?
Her work is collaborative and person-centred, aiming to listen first and then set practical goals. Techniques from cognitive behavioural therapy and mindfulness are used to change unhelpful thoughts and build coping habits.
How much experience does she have?
Camilla has four years of clinical experience working with a range of emotional and life challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and international support are available?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
The original biography does not list specific session formats, so please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.