- Stress and anxiety
- Trauma recovery
- Money concerns
About Candice
Candice Hart is an LPC (Licensed Professional Counselor) who focuses on helping people manage stress, anxiety, depression, and the fallout from trauma and abuse. She blends practical, evidence-based therapies with straightforward conversation. Her work also addresses self-esteem, coping with life changes, and money and financial issues when those concerns affect everyday wellbeing.
Candice uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based methods to help people identify what matters to them and take small, workable steps toward it. She emphasizes clear skills - like emotion regulation, boundary-setting, and practical problem solving - rather than jargon. Sessions aim to leave people with tools they can use between meetings.
Her background includes three years practicing as an LPC in clinical settings and broader experience in mental health work. That mix gives her experience with a wide range of life stressors and mood concerns. She describes drawing on her own lived experience to relate to the practical side of recovery and resilience.
Candice aims to keep conversations direct and nonjudgmental. She encourages people to name what they want to change and to try small experiments to see what helps. The focus is on improving day-to-day functioning and building confidence to handle setbacks.
People who book time with her can expect a warm, steady presence and clear, doable guidance toward their goals. If you want help untangling worry, low mood, or financial stress that impacts your daily life, she offers structured support to move forward.
How therapy approaches translate to an online setting
Cognitive Behavioral Therapy helps people notice unhelpful thoughts and try different behaviors to change how they feel. It is useful for anxiety, depression, and everyday stress by giving clear exercises and skill practice. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck and choosing actions that match personal values. It can help with chronic worry, low mood, and coping with life transitions.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit the person's goals and habits. That might mean mixing CBT skill practice with ACT exercises or focusing on attachment work to improve relationship patterns. Decisions will be revisited as progress unfolds.
Confirm the available session options before booking, since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce commute time, and allow brief check-ins when a shorter touchpoint is helpful. It also supports working on practical skills in the context of daily life, with the therapist offering guidance on experiments to try between meetings. If you want to explore how these approaches would work for your situation, discuss format and scheduling when you first connect.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
Candice works with people coping with stress, anxiety, depression, trauma and abuse, self-esteem issues, and life changes. She also helps with related concerns such as attachment struggles, chronic illness, communication problems, and money and financial issues when they affect wellbeing.
What is her therapeutic style like?
Her style is straightforward and compassionate. She uses practical tools from several therapy approaches and focuses on small, doable steps people can try between sessions.
How much clinical experience does she have?
Candice has three years of experience as a Licensed Professional Counselor plus broader years in the mental health field. That background informs her work with mood and stress-related concerns.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.