- Values-driven therapy
- Skills and strategies
- Focus on relationships
About Carly
Carly Andrews is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, person-centered therapy. She uses straightforward, evidence-informed methods to help people manage anxiety, depression, stress, addiction concerns, and life transitions. Carly aims to make sessions feel calm and constructive so clients can take clear next steps.
Her work emphasizes emotional safety and steady progress. She supports people dealing with trauma, grief, attachment struggles, and issues related to identity and relationships. Carly also addresses concerns such as sleep and eating difficulties, low self-esteem, anger, and compassion fatigue.
Carly blends several approaches to fit each person's needs. She draws on cognitive behavioral techniques to change unhelpful thinking and behavior. She also uses acceptance-based methods to help clients live by their values even when emotions are difficult.
In session she practices client-centered listening and uses attachment-focused ideas to clarify patterns in close relationships. Dialectical behavior strategies are added when people need concrete skills for emotion regulation and distress tolerance. Over seven years of practice inform her steady, practical style.
Clients work together with Carly to set clear goals and build skills they can use between sessions. She explains strategies plainly and checks in about what feels useful. To begin, visitors follow the site Start Therapy button and complete a short matching questionnaire before scheduling.
How her approaches guide online therapy choices
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take action that matches their values. ACT can help with anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical alternatives to reduce symptoms and improve daily functioning.Finding the right approach is part of the work. Carly collaborates with each person to decide which methods fit their needs, goals, and preferences. She adapts strategies over time so sessions match what the client finds most useful.
Session format options are not specified in the biography, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and offer flexible check-ins when schedules are tight. It can also allow calmer surroundings for talking and let people choose whether to use video or another method when that option is available.
Areas of focus
Frequently asked questions
What concerns does this therapist help with?
Carly helps people with stress, anxiety, depression, addictions, trauma, and relationship concerns. She also supports work on sleep, eating, parenting strain, self-esteem, and career stress.
What is her therapeutic style like?
Her style is collaborative and down-to-earth, mixing skill-building with open listening. Sessions focus on practical tools and on understanding patterns that keep problems going.
How much experience does she have?
She has seven years of experience working as a Licensed Professional Counselor. That experience informs her approach to trauma, mood issues, and addictive behaviors.
Where is she licensed and based?
She is a Licensed Professional Counselor with a Texas LPC credential and practices from Texas.
What languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How is cost handled for sessions?
Cost varies by location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.