- Stress and anxiety
- Family and parenting
- Money and finances
About Caroline
Caroline Macrory is a counsellor who helps people facing stress, anxiety, relationship strain and money concerns. She uses clear, practical steps so people can make small changes that build up over time. Caroline aims to create an open, non-judgemental space where thoughts and feelings can be spoken about honestly. Starting therapy can feel daunting and she supports each person’s first steps with steady, respectful guidance.
With 15 years of experience, Caroline has worked with people through trauma and abuse, parenting pressures, grief and life transitions. She often supports those coping with mood disorders, addictions, sleep and eating difficulties, and challenges around intimacy and self-esteem. Her practice also pays attention to issues such as adoption and foster care, attachment difficulties, and blended family stress.
Her approach draws on a mix of practical methods. Cognitive Behavioural Therapy helps spot unhelpful thinking and try different behaviours. Acceptance and Commitment Therapy focuses on values and taking meaningful action despite difficult feelings. Attachment-Based and Emotionally-Focused ideas guide conversations about relationships and connection.
Caroline holds NCPS and works from the United Kingdom. Sessions are held in English and she accepts international clients. Fees vary with location and availability, and sessions run via a subscription model that can be cancelled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How Caroline’s approaches translate to online support
Caroline uses Cognitive Behavioural Therapy to help people notice thinking patterns and try practical changes. CBT is often used for anxiety, low mood and sleep or eating difficulties. Acceptance and Commitment Therapy encourages people to clarify what matters to them and take actions that fit those values, even when feelings are hard to manage.Finding the right approach is part of the work. Caroline will collaborate with each person to choose or adapt methods based on their needs, goals and preferences. That might mean trying a practical CBT exercise one week and focusing on values or relationships the next.
The biography does not list specific online session formats, so please confirm current options before booking. Many people find online therapy helps fit sessions into busy lives - for example, it can make scheduling easier, reduce travel time and allow shorter check-ins between commitments. If you want to discuss how therapy could work around your routine, Caroline can help plan a way of working that fits your everyday life.
Areas of focus
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship issues and parenting strain, as well as money and financial issues among other life concerns.
What style of therapy does she use?
She blends practical approaches including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, plus attachment-focused and emotionally-focused work to address relationship themes.
How much experience does she have?
Caroline has 15 years of professional experience working with a wide range of psychological and life challenges.
What credentials and location are listed?
She is listed with NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.