- Psychodynamic core
- Client-centred care
- Solution-focused help
About Caroline
Caroline Marr is a BACP counsellor who uses a psychodynamic core alongside client-centred and solution-focused ways of working. She aims to help people notice patterns that hold them back and find clearer ways to move forward. Her style is collaborative and down-to-earth, with an emphasis on practical steps and emotional understanding.
Caroline helps people who are dealing with stress, anxiety, low mood and bereavement. She also supports those facing relationship strain, intimacy concerns, family stress, sleep difficulties and challenges at work. Her practice includes a wide range of related issues such as self-esteem, anger, coping with life changes and trauma and abuse.
In sessions she pays attention to the feelings and experiences that underlie behaviour. That may mean gently tracking recurring patterns from the past and also identifying small, realistic changes to try now. The mix of psychodynamic reflection and solution-focused planning aims to balance insight with immediate practical steps.
Caroline has six years' experience working with adults in the United Kingdom. She describes her work as collaborative - clients help set the agenda and decide what feels most useful. Her registration is with the British Association for Counselling and Psychotherapy, shown as BACP.
Sessions are conducted in English. She does not accept international clients at this time. If you want to explore whether she might be a good fit, follow the Start Therapy button and complete the short matching questionnaire to arrange a first appointment.
How her approaches translate to online work
Caroline uses a client-centred way of working that focuses on the person's priorities and immediate concerns. This approach means sessions often start with what feels most pressing and then move at the client's pace, using questions and reflection to clarify goals and next steps.Her psychodynamic core helps people notice repeating patterns and emotional themes that influence current difficulties. In online sessions this can involve talking through memories, feelings and relationships to make sense of present struggles and build emotional understanding.
She also draws on solution-focused methods to identify small, practical changes clients can try between appointments. These techniques aim to create clear, achievable steps that support progress alongside deeper reflection.
Finding the right blend of approaches is a collaborative process. Caroline will work with each person to decide which methods suit their needs, goals and preferences. That choice is reviewed over time as the work unfolds.
If you are considering online therapy, confirm current session options before booking as formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. Discussing practical arrangements can help ensure sessions match your routine and responsibilities.
Areas of focus
Frequently asked questions
What kinds of concerns can be brought to therapy?
Caroline works with stress, anxiety, depression and grief alongside relationship and intimacy-related issues. She also supports people with sleep problems, parenting strain, career worries and trauma-related concerns.
What is her therapeutic style like?
Her approach blends psychodynamic reflection with client-centred collaboration and solution-focused planning. Sessions combine exploring underlying patterns with practical steps to try between meetings.
How much experience does she have?
She has six years of clinical experience working with adults in the United Kingdom.
Is she registered and where does she practise?
Her credential is BACP, which is listed as her professional registration, and her practice is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and sessions arranged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button and complete the short matching questionnaire, then schedule sessions according to the therapist's availability.