- Integrative approach
- BACP registered
- Works with trauma
About Caroline
Caroline Mordey is a counsellor who helps people facing stress, anxiety, depression and life changes. She works with clients dealing with grief, relationship strain, addictions, trauma and a broad range of emotional concerns. Caroline uses a straightforward, compassionate style to help people feel understood and to find ways forward.
Caroline trained as an integrative counsellor and has five years of experience working in the United Kingdom. She describes her practice as drawing on several approaches rather than relying on one model. That allows her to tailor sessions to each person’s needs and preferences.
In sessions she aims to support practical changes as well as emotional healing. She helps people try new behaviours, set manageable goals and work on sleep or coping skills when those are getting in the way. She also offers a structured, focused option for those who prefer a clear plan of work.
Caroline is registered with the British Association for Counselling and Psychotherapy, BACP. She has worked with a wide range of concerns including eating issues, ADHD, bipolar moods, parenting stress, and concerns connected to identity and intimacy.
Her way of working combines empathic listening with active techniques drawn from cognitive behavioural methods, mindfulness and psychodynamic thinking. The aim is to make practical improvements while attending to the deeper patterns that matter to people over time.
How her approaches translate to online work
Caroline draws on client-centred methods, cognitive behavioural techniques and mindfulness practices in her work. Client-centred methods focus on listening carefully and creating a trusting space so people can talk about what matters most. Cognitive behavioural techniques look at patterns of thinking and behaviour and help people try practical steps to change unhelpful cycles. Mindfulness practices teach simple ways to notice thoughts and feelings with less reactivity, which can help with anxiety, sleep and stress.Finding the right approach is usually a collaborative process. Caroline will discuss your goals and preferences and then suggest ways of working that feel most useful. She adapts what she does as you progress so therapy matches what you need at each stage.
If you want online sessions, please confirm the exact session formats before booking since they are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people access a therapist when location or scheduling would otherwise be a barrier.
Areas of focus
Frequently asked questions
What kinds of concerns does Caroline help with?
She supports people with stress, anxiety, depression, grief and relationship difficulties, and also works with issues such as addictions, sleep and eating problems, ADHD and trauma.
How would you describe her therapeutic style?
Her style is warm and practical. She listens closely, offers understanding and uses techniques to help people try new behaviours and manage symptoms.
What experience does she have?
Caroline has five years of experience working with a wide range of emotional and mental health concerns across different backgrounds.
What professional credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients supported?
Yes, she accepts international clients.
How are sessions organised and what formats are used?
Please confirm current session options before booking, as formats are not specified here.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are offered through a subscription that can be cancelled at any time.