- Person-centered
- Skills-focused
- Relational approach
About Carrie
Carrie Bican is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people facing stress, anxiety, relationship strain, grief, and life transitions. She also supports concerns like addiction, depression, ADHD, and money and financial issues. Carrie writes plainly and makes space for real-life struggles. She thanks people for reaching out and acknowledges how hard the first step can be.
Carrie trained at California Lutheran University, where she earned a Master of Science in Counseling Psychology with an emphasis in Marital and Family Therapy. She has spent nearly a decade working in school-based counseling and as a primary clinician in psychiatric settings. That experience shaped her understanding of family dynamics, persistent mood concerns, and the practical pressures people face at work and home.
Her style is person-centered and collaborative. She mixes approaches rather than following a fixed curriculum. Sessions often focus on building coping skills, life skills, and insight that can be used between meetings.
Carrie draws on attachment ideas to look at how relationships shape feelings and behavior. She uses cognitive behavioral techniques to notice unhelpful thinking and DBT skills for moment-to-moment coping. Mindfulness and existential perspectives help people consider meaning, values, and choices.
People who choose Carrie can expect straightforward, respectful sessions that aim to make day-to-day life more manageable. She encourages practical steps and reflection together, adapting methods to each person's needs and goals.
How therapeutic approaches guide online work
Cognitive Behavioral Therapy helps people notice and change unhelpful thought patterns and the behaviors that follow. It is often used for anxiety, depression, and stress by creating small experiments and practical behavior changes.Attachment-Based Therapy looks at how early and current relationship patterns affect feelings and trust. It helps people understand why they react a certain way in relationships and build healthier ways of relating.
Finding the right approach is part of the work together. The therapist will listen to goals, try different strategies, and adjust based on what feels helpful. This is a collaborative process that focuses on practical steps and what matters most to the client.
Please confirm current online session options before booking, as this profile does not list specific formats. Many people find online sessions useful for fitting therapy into a busy week, having shorter check-ins when needed, or avoiding travel time. Licensed professionals can tailor pace, homework, and skills practice to fit everyday life while working toward the client's goals.
Areas of focus
Frequently asked questions
What kinds of problems does Carrie help with?
Carrie works with stress, anxiety, relationship concerns, grief, career changes, addictions, depression, ADHD, and money and financial issues among other mood and life challenges.
How would you describe her therapy style?
She uses a person-centered, integrated approach that adapts methods to each person. Expect collaborative sessions focused on skills and insight rather than a fixed curriculum.
What is her clinical background and experience?
Carrie has nine years of experience and has worked in school-based counseling and as a primary clinician in psychiatric settings, which informs her work with families and persistent mood concerns.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported and can international clients join?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the therapist's biography does not specify formats on this profile.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Carrie?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.