- Client-centered care
- Trauma-informed methods
- Focus on goals
About Carrie
Carrie Cooper is a Licensed Professional Clinical Counselor (LPCC) with over 23 years of experience supporting adults through difficult life moments. She works in Utah and offers a calm, respectful approach when people come with worries about anxiety, depression, addictions, grief, parenting, or major life transitions. Carrie emphasizes listening first and tailoring plans to each person’s needs.
Her background includes a Bachelor of Science in Psychology and a Master of Science in Counseling from the University of the Southwest. Carrie has worked with a wide range of adults and draws on many clinical tools to address problems like traumatic stress, relationship strain, and mood challenges. She uses methods that focus on practical change and coping skills.
In sessions she combines client-centered listening with evidence-informed techniques. That means she helps people name what matters most, then practices new ways of thinking and behaving that fit daily life. Mindfulness and motivational strategies are used when helpful to build steady progress.
Carrie pays attention to issues often linked together, such as attachment and family of origin concerns, codependency, and co-morbid conditions. She also addresses specialized areas like chronic pain and caregiver stress without assuming a single path forward. Each plan is driven by the person in therapy.
People who reach out can expect straightforward, compassionate support aimed at clearer goals and workable steps. Carrie emphasizes small, consistent changes that add up over time and helps clients track what is and isn’t working.
How these approaches translate to online counseling
Client-centered work means the therapist listens closely and follows the client's priorities. In practice this looks like sessions that begin by asking what matters most, then shaping goals and steps together. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavior changes. It helps with anxiety, depression, and patterns like avoidance or unhelpful routines. Mindfulness Therapy teaches short practices for staying present and managing strong emotions, which can reduce reactivity and improve focus.Finding the right approach is a team effort. The therapist will discuss options and tailor methods to the client's goals, needs, and comfort level. That collaborative process may involve trying a few techniques and adjusting based on what works in real life.
The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. It also allows consistent continuity of care when life is changing, while still focusing on practical exercises, homework, and steady progress.
Areas of focus
Frequently asked questions
What kinds of problems does this therapist address?
Common concerns include stress, anxiety, depression, addictions, relationship strain, grief, parenting challenges, trauma, and life transitions. The profile also lists related focus areas such as attachment issues, body image, caregiver stress, and chronic illness.
What is the therapist's general approach in sessions?
Carrie uses a client-centered stance paired with evidence-informed tools like cognitive-behavioral and mindfulness techniques. Sessions emphasize listening, setting clear goals, and practicing concrete skills that fit daily life.
How much clinical experience does the therapist have?
The profile notes 23 years of experience working with adults on a wide range of concerns, drawing on long-term practice to shape treatment plans.
What are the therapist's credentials and location?
She holds LPCC and LCMHC credentials and practices in Utah. The biography lists a Master of Science in Counseling from the University of the Southwest.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking so you know whether online or in-person meetings are available.
How does billing or cost work for sessions?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What do I do to begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.