- Strengths-based approach
- Focus on mood
- Helps with money
About Carrie
Carrie Frey-Davis is a licensed clinical social worker who focuses on practical support for stress, anxiety, mood concerns, and life transitions. She emphasizes a strengths-based approach, helping people build on what already works in their lives. Carrie frames the first steps into therapy as acts of courage and offers steady support while clients set goals and try new ways of coping.
With ten years of experience, she has worked with people who face depression, bipolar mood challenges, and struggles with motivation and self-esteem. She also helps individuals navigating midlife shifts, major life changes, and the emotional side of chronic illness or caregiving. Money and financial issues are among the topics she addresses when they affect daily functioning and well-being.
Carrie encourages clients to tell their stories in plain language and to move at a pace that feels right. She focuses on concrete skills and small experiments people can use between sessions. The work often includes problem-solving, improving communication, and building routines that reduce stress.
Her style is collaborative rather than prescriptive. Clients and therapist set clear goals and track progress together. Carrie helps people notice strengths they may have missed and use those strengths to handle setbacks.
People can expect straightforward conversation and practical tools aimed at improving day-to-day life. She balances encouragement with realistic steps so clients can try changes and see what helps.
How evidence-based techniques can fit into online care
Carrie uses evidence-based therapeutic techniques that focus on skills you can use day to day. One common approach involves teaching practical coping and problem-solving strategies to manage stress and anxiety; this helps people break problems into steps they can act on. Another approach emphasizes mood management and behavioral activation to address depression and bipolar symptoms; it supports rebuilding routines and increasing activities that bring meaning and reward.Choosing the right approach is a shared process. Carrie works collaboratively with each person to figure out which techniques match their needs, goals, and preferences. Together they review what’s helping, adjust strategies, and set clear, measurable goals to track progress.
If you prefer online sessions, confirm the exact session formats before booking since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life - sessions can be scheduled around work, reduce travel time, and allow follow-up conversations without needing an in-person visit. Some people find shorter check-ins or nonvideo options helpful when a quick update is needed or when bandwidth is limited. Ask about available formats and scheduling when you complete the matching questionnaire.
Areas of focus
Frequently asked questions
What concerns does Carrie address?
Carrie helps with stress, anxiety, depression, bipolar mood issues, and self-esteem. She also supports people facing life changes, caregiver stress, chronic illness, and money and financial issues.
How would you describe her therapeutic style?
Her approach is strengths-based and collaborative. Sessions focus on practical skills, goal setting, and small, testable changes clients can try between meetings.
How long has she practiced clinically?
She has ten years of professional experience working with people on mood, anxiety, and life transition concerns.
What are her credentials and where is she located?
She holds the LCSW credential and is licensed in Florida and Arizona as CA LCSW and AZ LCSW. Her practice is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions scheduled and what formats are available?
Session formats are not specified in the biography; please confirm current session options before booking to know how Carrie meets with clients.
How does pricing and starting therapy work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.