- Client-centered approach
- Skill building
- Ten years experience
About Casey
Casey Day is a licensed counselor in West Virginia who helps people facing stress, anxiety, depression, and mood or substance concerns. She brings ten years of professional experience to conversations about self-esteem, motivation, parenting challenges, and relationship or intimacy-related issues. Casey aims to make the first step feel less overwhelming for someone wanting change.
Her style is direct and warm. She creates a space where clients can speak honestly about hard things without fear of judgment. Sessions focus on practical steps people can try between meetings as well as talking through feelings in the moment.
Casey draws from client-centered work, which emphasizes understanding each person's experience, and cognitive behavioral tools to spot unhelpful thoughts and test new behaviors. She also uses elements of dialectical behavior therapy and mindfulness to help regulate strong emotions and build coping skills.
In practice she supports people addressing grief, trauma, parenting stress, addiction concerns, ADHD, bipolar challenges, and identity topics including LGBT matters. Additional focuses include attachment issues, blended family concerns, chronic health impacts, body image, and family-of-origin patterns.
Casey holds LPCC and LPC credentials and has built a decade of clinical experience in West Virginia. She aims to partner with clients who want to move toward clearer thinking, steadier moods, and more satisfying day-to-day functioning.
Therapeutic approaches and how they work online
Client-centered therapy focuses on the person's own experience and priorities. The therapist listens closely and mirrors what is said so clients can better understand their feelings and choices. This approach helps when someone needs a calm, accepting place to sort out thoughts.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and try different behaviors to see what changes. CBT is often useful for anxiety, depression, and coping with life changes.
Dialectical behavior therapy, DBT, offers practical skills for managing intense emotions and improving communication. It includes techniques for distress tolerance and emotional regulation that can be helpful with mood swings, anger, and relationship strain.
Choosing the right approach is part of the work. The therapist will collaborate with each client to weigh needs, goals, and preferences and then adapt methods over time. That means trying techniques, checking what helps, and shifting course when needed.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Online work can reduce travel time, make brief check-ins simpler, and allow people to connect when in-person travel is difficult. The biography does not list which formats are used, so confirm available session options before booking to know how meetings will be held.
Areas of focus
Frequently asked questions
What concerns does Casey commonly address?
She helps people with stress, anxiety, depression, mood disorders, addictions, and self-esteem issues. Relationship strain, parenting challenges, grief, trauma, and LGBT topics are also listed areas of focus.
How would you describe her therapy style?
Casey uses a warm, nonjudgmental approach that emphasizes honest conversation. She combines talking through feelings with practical steps to try between sessions.
What is her clinical background?
Casey has worked in the field for 10 years and has experience across mood, substance use, and family-related concerns. That decade of practice shapes how she guides clients through change.
What credentials and location are listed?
She holds LPCC and LPC credentials and practices in West Virginia. Those credentials are shown as OH LPCC and WV LPC in the provided details.
Which languages are available for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking to know whether in-person or remote meetings are available.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific rates depend on the region and the subscription plan chosen.
How do I begin working with Casey?
Use the Start Therapy button and complete a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.