- Practical skill building
- Trauma aware support
- Values focused work
About Cassandra
Cassandra Golden Kruse is a licensed independent social worker who helps people feeling stuck, overwhelmed, or ready for change. She writes plainly about the ache of hard seasons and invites clients to name what matters most. Her tone is warm and hopeful, and she focuses on practical steps to reclaim time and energy for what a person values most.
With 30 years of experience, Cassandra blends a flexible, holistic style rather than one rigid method. She works with people dealing with relationship strain, trauma and abuse, depression, anxiety, stress, addictions, eating concerns, ADHD, parenting questions, anger, and self-esteem issues. She also addresses related struggles such as abandonment, adoption and foster care, attachment issues, caregiving stress, chronic illness, and communication problems.
Sessions aim to help people identify their beliefs and strengths, clarify priorities, and build skills that reduce recurring barriers. Cassandra emphasizes learning concrete ways to handle vulnerability and to replace missing skills with ongoing tools and supports. The work often focuses on small, actionable changes that add up over time.
Her approach treats each person as unique and capable of self-determination. She frames therapy as a collaborative journey where the client’s goals guide the plan. Cassandra describes the process as transformational and grounded in everyday life choices.
Based in Ohio, Cassandra brings long-term clinical experience to clients looking for steady, thoughtful support through life transitions, chronic stress, and complex personal histories.
How evidence-based techniques translate to online work
Cassandra describes her approach as flexible and holistic, and many evidence-based techniques fit that framework. For example, cognitive-behavioral methods focus on spotting unhelpful thoughts and testing new behaviors to reduce anxiety or depression. These techniques teach concrete skills that can be practiced between sessions to change day-to-day responses.Another common approach involves trauma-informed strategies that help people name painful memories, build tolerance for strong emotions, and create steady coping routines. This work emphasizes safety, pacing, and strengthening skills so past hurts have less hold over current life choices.
Finding the right approach is collaborative. The therapist will listen to goals, review what has and hasn’t helped before, and suggest methods that match the client’s needs and preferences. Together they will adjust the plan as progress is made or as new priorities emerge.
If you are considering online therapy, confirm the session options before booking since formats are not listed here. Online work can make it easier to fit appointments into a busy week, allow brief check-ins when needed, and support ongoing practice of skills between sessions. Licensed professionals can use remote sessions to carry therapeutic momentum forward without requiring long travel or time away from daily responsibilities.
Areas of focus
Frequently asked questions
What concerns does Cassandra commonly address?
She works with people facing relationship struggles, trauma and abuse, depression, anxiety, stress, addictions, eating concerns, parenting questions, anger, self-esteem issues, and ADHD.
How would you describe her therapeutic style?
Her style is flexible and holistic, focusing on identifying strengths, clarifying values, and building practical skills rather than following a single method.
What kind of experience does she bring?
Cassandra has 30 years of clinical experience working with a wide range of emotional and life issues.
Where is she licensed and based?
She is an LISW - Licensed Independent Social Worker - practicing in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.