- Client-centered approach
- CBT and solutions
- Focus on relationships
About Cassandra
Cassandra Moore is a Licensed Professional Counselor with eight years of experience. She practices a client-centered style and focuses on clear, practical talk therapy. Cassandra helps people who are struggling with stress, anxiety, relationships, grief, and depression. She also supports people facing parenting strain, ADHD, and issues related to intimacy and self-esteem.
Her work is grounded in listening first and then matching methods to what a person needs. She uses person-centered techniques to follow a client's lead and build trust. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Solution-Focused Therapy when a quicker, goal-directed plan will help.
Cassandra has worked in both non-profit and private settings, including residential and intensive outpatient programs. She has experience with adolescents and adults and has supported people through substance use concerns and family conflict. Her background includes helping people process loss and cope with life changes.
In sessions she may look at family history and past relationships when those patterns are relevant. At other times she focuses on concrete steps to resolve a current problem. The approach is collaborative: goals and pace are set together.
People seeking practical, talk-based support for everyday stresses and relationship struggles will find a straightforward, experienced clinician. Cassandra combines listening with tools that help clients make change and feel more in control of their lives.
How Cassandra Uses Practical Approaches in Online Therapy
Cognitive Behavioral Therapy helps identify thoughts that keep problems going and teaches ways to change them. It can be useful for anxiety, depression, stress, and unhelpful core beliefs.Client-Centered Therapy focuses on being heard and understood first. The therapist follows the client's lead and helps people find their own answers through focused listening and reflection.
Solution-Focused Therapy is goal oriented and looks for small, concrete steps that make a difference quickly. It works well when someone wants a clear plan to resolve a specific issue.
Choosing the right approach is a collaborative process. Cassandra will talk with each person about what they want to achieve and which methods feel most comfortable. Together they set goals and try tools that match those goals and preferences.
Confirm current session options before booking so you know how sessions are offered. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. Many people find that working remotely helps them stay consistent with appointments while still focusing on real life goals and changes.
Areas of focus
Frequently asked questions
What concerns does Cassandra help with?
Cassandra works with stress, anxiety, depression, relationship and intimacy-related issues, grief, parenting strain, ADHD, and related family and communication problems.
How would she approach therapy with me?
She starts by listening and then tailors the approach to your goals. Methods may include client-centered listening, CBT techniques, or solution-focused steps depending on what will help most.
What is her professional background?
She has eight years of clinical experience and has worked in residential and intensive outpatient settings as well as non-profit and private programs.
Where is she licensed and based?
She holds the Licensed Professional Counselor credential and is licensed in Alabama.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Confirm current session options before booking to learn which formats are available for your situation.
How are sessions paid for and what's the cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.