- Person-centered care
- Cognitive-behavioral tools
- Mindfulness practices
About Cassie
Cassie Bigler is an Ohio-based licensed professional clinical counselor (LPCC) who helps people facing stress, anxiety, parenting strain, low self-esteem, depression, and major life changes. She speaks plain, practical language and focuses on steady progress rather than quick fixes. Cassie invites clients to bring real concerns from daily life and works with them to find workable steps forward.
She favors a person-centered way of working that keeps the person’s goals and lived experience at the center of sessions. Cassie also uses cognitive-behavioral ideas to help people spot and shift unhelpful thinking and mindfulness practices to build calm and focus in everyday moments. Together these approaches aim to reduce distress and improve coping skills.
Cassie has about 12 years of experience across community mental health, schools, hospitals, residential settings, and private practice. That range gives her familiarity with different stressors and practical ways to manage them. She describes herself as compassionate and dedicated, with an interest in continuing to learn evidence-based techniques.
Her additional focus areas include body image, caregiver stress, communication and control issues, divorce and separation concerns, and life purpose worries. Cassie also works with issues such as hoarding, impulsivity, isolation, and men’s issues. She draws on practical tools that people can use between sessions.
People considering therapy are asked to use the Start Therapy button to complete a short matching questionnaire. Scheduling is handled after the match is made, and the subscription used for sessions can be canceled at any time.
Therapeutic techniques and online care
Person-centered work puts the client’s goals and experience first and helps shape each session around what matters most. This approach is useful when someone wants a respectful, goal-focused space to talk through parenting stress, relationship friction, or life changes.Cognitive-behavioral ideas help people notice thoughts and behavior patterns that increase anxiety or low mood, then try small, practical experiments to change them. Mindfulness practices teach simple breathing and attention skills to reduce reactivity and improve focus in everyday moments.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. Adjustments are made as progress is tracked and new priorities emerge.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and offer continuity when life gets chaotic. They can also allow for shorter check-ins or phone-based visits when bandwidth or camera use is limited, helping therapy fit into ordinary days without a major schedule change.
Areas of focus
Frequently asked questions
What kinds of concerns does Cassie address?
Cassie helps with stress, anxiety, parenting challenges, self-esteem, depression, and life transitions. She also focuses on body image, caregiver stress, communication and control issues, and related concerns.
How would you describe her therapeutic style?
She uses a person-centered approach alongside cognitive-behavioral ideas and mindfulness. Sessions emphasize practical tools and techniques people can apply between meetings.
What is her professional background?
She has about 12 years of experience working in community mental health, schools, hospitals, residential settings, and private practice.
Where is she licensed and practicing?
She is an Ohio LPCC and practices in Ohio.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Cassie?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.