- Attachment-informed
- Practical tools
- Mindfulness-based
About Catherine
Catherine Denham is a Licensed Clinical Social Worker with 15 years of experience helping people manage stress, anxiety, depression, and life transitions. She practices in Florida and brings a respectful, compassionate presence to sessions. Catherine focuses on practical steps clients can use day to day while honoring each person’s story.
She keeps therapy straightforward and welcoming. Sessions focus on listening, understanding patterns, and trying small changes that can ease daily strain. Catherine uses approaches such as attachment-focused work, cognitive behavioral techniques, and mindfulness to help people notice thoughts and behaviors that get in the way of feeling better.
Her background includes work across outpatient and inpatient settings, schools, in-home services, and telehealth. That variety informs how she tailors plans to fit each person’s life and obligations. She draws on fifteen years of direct practice to offer clear guidance and realistic goals.
Catherine helps with a wide range of concerns including relationship strain, parenting stress, grief, addiction struggles, trauma and abuse, and challenges linked to ADHD. She also addresses issues like abandonment, adoption and foster care concerns, attachment, body image, codependency, and coping after natural or human-caused disasters.
Her style is attentive and inviting. Catherine encourages clients to find their own voice and to try practical tools between sessions. If someone is ready to make changes, she supports that process with empathy and steady direction.
How Catherine Uses Therapy Methods Online
Attachment-Based Therapy focuses on how past and current relationships shape feelings and behavior. It helps people understand patterns that show up in close relationships and supports building more secure connections.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses simple exercises to test unhelpful thoughts and try different behaviors to reduce anxiety and low mood.
Finding the right approach is part of the work. Catherine will collaborate with each person to decide which methods fit their needs, goals, and preferences. She often blends techniques so the plan matches what the client wants to try.
If you are considering online therapy, confirm the exact session options before booking. The practical benefits often include fitting sessions into a busy schedule, saving travel time, and having therapy available from wherever you are during the day. Online work can make brief check-ins easier and allow consistent follow-up after difficult events. Licensed professionals can also guide clients in using mindfulness and CBT exercises between sessions so progress continues in everyday life.
Areas of focus
Frequently asked questions
What concerns does Catherine commonly address?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, parenting strain, relationship and family issues, ADHD, and related concerns.
What is her therapy style like?
Her approach is attentive and inviting, focusing on listening, practical steps, and helping people find their own voice.
What kind of experience does she have?
She has 15 years of clinical experience across outpatient, inpatient/residential, school-based, in-home services, and telehealth settings.
What credentials and location are listed for Catherine?
She is a Licensed Clinical Social Worker - LCSW - practicing in Florida.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.