- Focus on practical skills
- Collaborative goal setting
- 16 years experience
About Chandra
Chandra Boudreaux, LPC welcomes people seeking help for stress, anxiety, addiction, grief, and issues around self-esteem and life changes. She also addresses money and financial issues alongside concerns such as career stress, intimacy-related problems, anger, and trauma. Her style is calm and collaborative; she listens first and helps make practical plans that fit each person's life.
Chandra draws on 16 years of professional experience working with people who feel stuck by shame, low self-worth, or overwhelming stress. Sessions focus on clear goals and doable skills. She blends several approaches so clients learn coping tools and also deepen self-understanding over time.
Her work uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help change unhelpful patterns and build more flexible responses to stress. She adds client-centered listening to prioritize each person's values and needs. Dialectical Behavior Therapy and Emotionally-Focused Therapy skills are used when emotion regulation and relationship work are needed.
Chandra treats substance use and behavioral addictions alongside related concerns like codependency, impulsivity, guilt, and isolation. She helps people rebuild motivation, set boundaries, and work toward clearer life purpose without judgment. Practical strategies and short-term coaching are available when appropriate.
Clients in Texas may expect straightforward, respectful sessions that balance skills practice with personal reflection. Chandra emphasizes working together to set priorities, tackle money and financial issues as they relate to stress, and build lasting coping habits. She encourages taking small steps toward meaningful change.
Approach-driven online care and practical skills
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions aligned with what matters most. It can be useful for anxiety, depression, and for decisions about money and life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like panic, avoidance, and low mood. It often includes homework and clear skill practice between sessions. Client-Centered Therapy centers the person's experience by using reflective listening and empathy so the client feels understood and can explore goals at their own pace.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort. That may mean blending ACT, CBT, and client-centered techniques over time to address both immediate problems and deeper patterns.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask about the available online options and scheduling when you match. Online care can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and making it simpler to keep regular appointments around work or family commitments.
Areas of focus
Frequently asked questions
What concerns does this therapist commonly address?
Chandra works with stress, anxiety, depression, addictions, grief, self-esteem, and life changes. She also helps with money and financial issues as they relate to emotional well-being.
What is the therapy style like in sessions?
Sessions are collaborative and down-to-earth. Expect listening, practical coping strategies, and attention to personal values.
How many years of clinical experience does the therapist have?
The therapist brings 16 years of professional experience working with people facing stress, shame, burnout, and addiction-related concerns.
What credential does the clinician hold and where are they based?
Chandra holds an LPC, which is a Licensed Professional Counselor, and she is licensed in Texas.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process to work together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.