- ACT focused
- Neuro-affirming approach
- Support for focus
About Chantelle
Chantelle Goslitski is a counsellor who foregrounds Acceptance and Commitment Therapy alongside neuro-affirming support. She draws on ten years of experience to help people manage stress, anxiety, trauma, low mood and issues with attention and motivation. Chantelle speaks plainly and offers a relaxed, warm style that aims to make difficult conversations feel manageable.
She is registered with the National Counselling Psychotherapy Society, NCPS. In practice she combines ACT with client-centred listening, mindfulness and motivational interviewing. Sessions often include psychoeducation and practical strategies for focus, procrastination and confidence. Chantelle describes her approach as interactive and strengths-based.
Chantelle is autistic and has ADHD, and she uses that lived experience alongside professional work to inform her neuro-affirming practice. That perspective shapes how she talks about everyday challenges and the adjustments people might try. She also supports parents and carers by recognising carer fatigue and the responsibilities that can bring.
Her work has included mentoring neurodivergent university students receiving Disability Student Allowance, from their first term through to graduation. That background informs her practical help with study skills, motivation and self-acceptance. She focuses on helping people find manageable steps forward rather than insisting on immediate change.
Chantelle works from the United Kingdom and offers sessions in English. If you want to explore concerns around self-esteem, work or study concentration, or managing anxiety and depression, she guides people to discover their strengths and build skills that fit their life.
Therapeutic approaches that translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that match their values. It is useful for anxiety, low mood and issues with motivation. Client-Centred Therapy focuses on empathetic listening and putting the person at the centre of decisions, which helps people feel heard and clearer about next steps. Emotionally-Focused Therapy helps people identify and process strong emotions and the patterns that keep them stuck, which can be useful for working through attachment concerns and trauma.Finding the right approach is part of the work. Chantelle treats therapy as a collaborative process and will help you decide which orientation fits your needs and goals. She often combines listening with practical tools and short exercises to test what helps in daily life.
If you are considering online sessions, confirm the exact session formats before booking as current options are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Some people find video sessions helpful for face-to-face rapport, while others prefer audio or text for lower bandwidth or less camera time. Registered or accredited professionals can adapt exercises, mindfulness practices and motivational techniques for remote sessions so the work stays practical and focused on real-life change.
Areas of focus
Frequently asked questions
What concerns does Chantelle help with?
She supports people with stress, anxiety, trauma and abuse, low mood, self-esteem and ADHD-related difficulties. Additional areas include concentration, motivation, carer stress and body image.
How would you describe her therapeutic style?
Her style is relaxed, warm and interactive, combining Acceptance and Commitment Therapy with client-centred listening, mindfulness and motivational interviewing. Sessions include practical strategies and psychoeducation.
What experience does she bring?
She has ten years of experience and has worked as a neurodiversity and mental health mentor for university students receiving Disability Student Allowance.
What credentials and location are listed?
She is registered with the National Counselling Psychotherapy Society, NCPS, and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Chantelle?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.