- Warm and direct
- Goal focused
- 15 years experience
About Charles
Charles McBride (he/him) is a licensed professional counselor in Oregon with 15 years of experience. He helps people facing stress, anxiety, depression, addictions, relationship and intimacy issues, grief, parenting strain, sleeping problems, career concerns, ADHD, and money and financial issues. He also works with concerns around sexuality, men's issues, and recovery from trauma. His tone in sessions is warm and direct, with a touch of humor to ease difficult conversations.
Charles drew early experience in residential substance abuse treatment and later with an employee and family assistance program. That background shaped his practical, results-focused style. He has worked with clients who face a wide range of problems, including substance use, depression, relationship conflict, and trauma experienced by first responders.
In sessions he treats each person with respect and compassion. He believes clients know their own lives best, and he helps them identify what to change and how to make those changes stick. He focuses on changing unhelpful thinking so new behaviors last.
His approach blends client-centered counseling with cognitive-behavioral and solution-focused ideas, and he also uses Eye Movement Desensitization and Reprocessing for trauma work when appropriate. Plans are individualized; the therapist and client design steps that match the client’s goals.
Charles aims for practical outcomes. Expect straightforward conversation, clear steps to try between sessions, and adjustments as progress is made. He invites people to begin by describing what they want to change and what’s gotten in the way.
How his approaches translate to online work
Charles uses client-centered methods and cognitive-behavioral strategies in session. Client-centered work focuses on listening, reflecting, and helping people name what matters most to them; it helps when someone needs acceptance and a clear place to start. Cognitive Behavioral Therapy, or CBT, looks at thinking patterns and teaches concrete skills to reduce anxiety, depression, or stress and to change behavior over time.He also uses EMDR for trauma-related symptoms when appropriate. EMDR involves guided processing of traumatic memories in ways that can reduce their emotional intensity, and it is often chosen when past events continue to affect daily life. These approaches are used to address issues like trauma, addiction recovery, anxiety, and relationship strain.
Picking the right approach is a team effort. The therapist will talk with each person about goals, history, and preferences, then recommend methods to try and adjust them as progress is made. That collaborative process helps match techniques to the issue at hand.
Confirm the current online session options before booking, because specific formats are not listed in the biography. Online work can make scheduling easier, allow shorter check-ins when time is tight, and remove commute time so therapy fits into busy days. It can also let people continue care when they are traveling or living outside Oregon, since international clients are accepted.
Areas of focus
Frequently asked questions
What concerns does Charles commonly address?
He works with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, sleeping problems, parenting strain, career worries, ADHD, and money and financial issues among other concerns.
What is his general therapy style?
His style is warm and supportive with a direct, practical focus and occasional humor. Sessions emphasize clear steps and changing thought patterns to support lasting behavior change.
What background does he bring to therapy?
He has 15 years of experience including work in residential substance abuse treatment and outpatient employee and family assistance programs, and experience helping first responders with trauma.
What credentials and location are listed?
He is an LPC - Licensed Professional Counselor - practicing in Oregon.
What languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
Please confirm current session options before booking, as the therapist's biography does not specify which formats are offered.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.