- Focused on relationships
- Practical coping tools
- BACP member
About Charlie
Charlie Cuthbert is a counsellor and member of the British Association for Counselling and Psychotherapy (BACP). She supports people dealing with stress, anxiety, depression, grief, relationship and family difficulties, and concerns around addiction and intimacy. Charlie also works with issues linked to ADHD, body image, and career strain.
She describes therapy as a place to make sense of emotions and reactions. Sessions focus on understanding why patterns repeat and finding practical ways to cope. Charlie uses straightforward conversation, listening, and reflective feedback to help people find perspective and calm.
Her background includes four years of practice in the United Kingdom, working across a broad range of life challenges. That experience informs a flexible approach rather than a single method. She draws on several therapeutic ideas to match the work to each person.
In sessions Charlie pays attention to attachment and relational patterns, and to how thoughts and emotions shape behaviour. She encourages small, achievable steps so change feels manageable. There is time to talk about painful experiences and to build new ways of responding.
People starting work with her are invited to set clear goals and check progress along the way. The aim is to help people regain steadiness, discover motivation, and move toward the life they want. Taking the first step is acknowledged and supported throughout the process.
Approaches and online working
Charlie commonly draws on Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) when working with people online. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people change how they relate to others. Client-Centred Therapy focuses on accepting, non-judgemental listening so people can make sense of their feelings and decide what matters to them. CBT targets thinking patterns and behaviours to reduce symptoms like anxiety or low mood and to build practical coping skills.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful. Together they will pick methods to try and review what helps, changing direction if needed.
If you are considering online sessions, please confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also help people access regular appointments around work or caring responsibilities. Registered or accredited professionals and therapists can adapt exercises, breathing or grounding techniques, and cognitive strategies to suit remote sessions so the same practical tools can be used without meeting in person.
Areas of focus
Frequently asked questions
What concerns does Charlie often help with?
She supports people with stress, anxiety, depression, grief, relationship and family problems, addictions, and intimacy-related issues, among other areas.
What is her counselling style like?
Charlie uses a warm, conversational style that aims to make difficult feelings easier to talk about and understand. She focuses on finding practical steps and building emotional awareness.
How much experience does she have?
Charlie has four years of professional practice working with a wide range of concerns in the United Kingdom.
What professional registration does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.