- Focus on relationships
- Practical coping strategies
- Trauma-aware care
About Charlotte
Charlotte Denny is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low self-esteem and depression. She also supports those dealing with relationship and family difficulties, childhood trauma, grief, addiction and challenges around intimacy and parenting. Charlotte presents as calm and approachable and aims to make the first step feel manageable for people who are worried or overwhelmed.
She uses a blend of approaches to suit each person. Sessions focus on talking through what matters now, understanding patterns that keep problems going, and finding small, practical changes that can improve day-to-day life. Conversations are paced to match what the client needs in the moment.
Charlotte holds BACP, which means she meets standards set by that professional association. She has four years of experience working with adults on issues such as abandonment, attachment difficulties, codependency and communication problems. Her background includes helping people facing separation, domestic violence, eating and food-related concerns, anger and career-related stress.
In sessions she pays attention to early experiences and how they shape current relationships. That can include looking at avoidant personality traits, commitment worries and feelings of emptiness or guilt. The work blends exploring past patterns with practical strategies for coping now.
Charlotte invites people to take the next step when they feel ready. She encourages an open, non-judgemental conversation and works with each person to set realistic goals for change.
How her approaches guide online work
Attachment-Based Therapy looks at how early relationships affect current feelings and behaviour. It can help when worries about abandonment, trust or closeness make relationships hard to manage. Client-Centred Therapy focuses on listening and understanding the person without judgement, helping people feel heard and clearer about their own goals.Finding the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences and together they will choose methods that fit. That collaborative process may include trying different ways of working until something feels helpful.
If you are considering online therapy, check which session formats the therapist currently offers before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when that is useful. It can also make it simpler to connect when juggling work, childcare or other commitments. Registered or accredited professionals will work with clients to adapt exercises and conversation styles so the sessions remain practical and focused on everyday changes.
Areas of focus
Frequently asked questions
What kinds of problems does Charlotte help with?
She supports people with stress, anxiety, depression and self-esteem issues, plus relationship and family difficulties, trauma, addictions and grief.
How would she describe her therapeutic style?
Her style blends listening and practical work. She creates space to talk through feelings while also looking for patterns and small changes to try.
What is her background and experience?
Charlotte has four years of professional experience working in the UK with adults on issues such as attachment problems, codependency and communication difficulties.
What professional credentials and location are listed?
She is BACP and practises in the United Kingdom.
Which languages are supported and are international sessions available?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are needed to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.