- Calm practical support
- Focus on eating issues
- Helps with money worries
About Charlotte
Charlotte Dinnis is a BACP counsellor who offers calm, practical support for people dealing with stress, anxiety, grief, low self-esteem and life changes. She also helps with eating and food-related concerns, body image, and financial worries. Her tone is warm and down-to-earth, aimed at helping people feel steadier and more able to make choices that suit them.
She believes clients know their story best and works collaboratively to find what helps. Sessions are straightforward and tailored to each person rather than following a one-size-fits-all plan. The focus is on small, manageable steps that build confidence and ease day-to-day pressure.
With three years' experience, she has supported people through bereavement, relationship strain, long-term health challenges and shifts in identity or purpose. Practical tools are offered alongside chance to reflect and make sense of difficult feelings. Eating and food-related issues are a particular area of attention, alongside concerns about money and financial stress.
Her approach is intended to be nurturing without being overly technical. Conversations aim to uncover patterns such as attachment or control issues and to try different ways of coping. Charlotte welcomes people from across the United Kingdom and works in English.
To begin, clients can use the platform Start Therapy button to complete a short matching questionnaire and then schedule sessions according to availability. The service uses a subscription model that can be cancelled at any time, and fees vary with location and therapist availability.
How therapeutic approaches translate online
Charlotte works with evidence-based therapeutic techniques that help people understand and change patterns that cause distress. One common approach focuses on identifying unhelpful thoughts and trying different ways of thinking and behaving; this can be useful for anxiety, low mood and stress. Another approach looks at attachment and relationship patterns to help people make sense of repeated difficulties with trust, abandonment or communication.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and together they will try methods that fit those needs. It is a collaborative process and adjustments are made as therapy progresses.
If you are interested in online sessions, please confirm which formats are currently offered before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time and let short check-ins or longer sessions be scheduled around work or care commitments. Some formats may be better for quieter conversations, while others suit brief updates or when less bandwidth is available.
Areas of focus
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, grief, low self-esteem and coping with life changes, and works with eating and food-related issues and money and financial worries.
What is her therapy style like?
Her style is warm and down-to-earth, with practical suggestions and time for reflection. Sessions are tailored to each person rather than following a fixed method.
How much experience does she have?
She has three years' experience working with a range of concerns including bereavement, body image issues and long-term health challenges.
What credentials and location are listed?
She is listed with BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English and she does not accept international clients at present.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.