- Client-centred approach
- Practical coping skills
- Support for life changes
About Charlotte
Charlotte Lucas is a counsellor working in the United Kingdom. She holds NCPS and has five years' experience as a practising therapist. Charlotte aims to create a calm, respectful space where people can talk about stress, anxiety, relationships and life changes without feeling judged.
She has a broad background in the support and charity sectors and has spent time in different roles offering practical help. That experience informs how she works now, so sessions often focus on realistic steps a person can try between meetings. Charlotte also supports people dealing with grief, trauma and abuse, and those facing challenges with sleep, eating or career decisions.
Her approach is integrative, drawing on a few different ways of working to match each person's needs. She leans towards a client-centred style, offering empathy, active listening and acceptance while helping people find their own solutions. Cognitive behavioural techniques and mindfulness practices are used when useful to address anxious thoughts and build coping skills.
Charlotte also brings motivational interviewing and psychodynamic ideas into therapy when appropriate. These methods help with motivation, patterns in relationships, and deeper emotional themes. She can help people who are navigating parenting stress, compassion fatigue, ADHD-related concerns, abandonment issues, adoption and foster care matters, and chronic health or caregiver strain.
Charlotte encourages small, manageable goals and practical changes. If you are thinking about support for money or financial issues alongside stress or career worries, mention that when you get in touch so she can prioritise it in sessions.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening, empathy and accepting each person as they are, which helps people feel heard and understood in sessions. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours and offers practical exercises to reduce anxiety and improve mood. Mindfulness Therapy teaches attention and breathing techniques to manage stress and stay present.Choosing the right way of working is a collaborative process. Charlotte will talk with clients about their goals, preferences and what feels most helpful. Together they will select or adapt approaches so sessions stay practical and relevant to everyday life.
Please confirm the specific online session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, reduce travel time and allow shorter check-ins when you need them. It also supports using worksheets, breathing exercises and behavioural tasks between sessions to build new habits.
Areas of focus
Frequently asked questions
What kinds of problems does Charlotte help with?
She helps people with stress, anxiety, low self-esteem, depression and coping with life changes. Her work also covers relationship strain, grief, trauma and issues like sleep and eating concerns.
How would she describe her way of working?
She uses an integrative, client-centred style that emphasises empathy and respect. Cognitive behavioural techniques and mindfulness may be used to build coping skills and address unhelpful thinking.
What experience does she bring to sessions?
Charlotte has five years' experience as a practising therapist and a longer history of work in support and charity roles. That background shapes a practical, down-to-earth approach to therapy.
Where is she based and what credential does she hold?
She works in the United Kingdom and lists NCPS as her credential.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not taking international clients at this time.
What session formats does she offer?
Please confirm current session formats before booking, as the biography does not list specific options.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing the short matching questionnaire. You can then schedule sessions according to the therapist's availability.