- Creative expression
- Body-based work
- Trauma aware
About Charlotte
Charlotte Phillips is a BACP counsellor practising in the United Kingdom with three years of experience. She blends traditional talking therapy with creative arts and somatic practices to support people working through stress, anxiety, addiction recovery, trauma, low self-esteem and depression. Her style is calm and encouraging and she aims to help clients reconnect with their bodies and voices.
Charlotte offers ways to explore feelings through movement, art and mindful conversation. Sessions can include guided movement meditations and creative expression alongside verbal reflection. This variety helps people access emotions that may feel hard to name in words alone.
She tends to work at a steady pace and helps people notice small shifts that build over time. Practical steps and creative practices are introduced in ways that fit each person’s needs. The emphasis is on finding what helps an individual feel more grounded and able to make changes.
Charlotte pays attention to the whole person, not only symptoms. She supports exploration of past experiences, patterns of relating, and how the body holds stress. The aim is to help people make sense of difficult moments and try new ways of coping.
Her approach is collaborative. Clients set the pace and Charlotte adapts tools to suit goals and preferences. People who value a mix of talking, creative work and body-based techniques often find this approach helpful.
How therapeutic approaches translate to online work
Charlotte combines talking therapy with creative arts and somatic practices. Talking therapy involves reflective conversation to understand patterns, clarify goals and try new responses. Creative arts use drawing, writing or simple art tasks to help express emotions that are hard to put into words. Somatic practices focus on noticing bodily sensations and gentle movement to reduce tension and regulate stress.Choosing an approach is a joint process. The therapist will discuss different methods and help decide what fits a person's needs, goals and comfort level. Sessions can change over time as priorities shift, and the therapist adapts techniques to match what the client finds helpful.
The biography does not specify session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a work break, or removing the need to be on camera for parts of a session. These practical benefits often help people maintain continuity of care while they juggle daily responsibilities.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, addictions, trauma and abuse, low self-esteem and depression, and related issues such as body image, communication problems and caregiver stress.
What is her therapeutic style like?
Her style blends talking therapy with creative arts and somatic practices, using movement meditations and art to help access feelings alongside verbal reflection.
How long has she been practising?
She has three years of professional experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the BACP and is based in the United Kingdom.
Can sessions be held in other languages or countries?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list session formats; please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.