- CBT and ACT informed
- Online and phone sessions
- BACP credential
About Charndelle
Charndelle Basnett works from a client-centred place that encourages openness and practical change. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to help people manage stress, anxiety and relationship challenges. Charndelle holds a BACP credential and is based in the United Kingdom. She offers online, telephone and live chat options as described in her biography.
Charndelle aims to create a calm and respectful space where people can talk through what matters to them. Sessions focus on what is happening now and on small, manageable steps that fit everyday life. She supports people dealing with grief, depression, addictions, sleeping problems and career concerns, alongside issues such as parenting strain, intimacy and self-esteem.
Her approach combines practical skills and exploration of personal patterns. That means learning tools from Cognitive Behavioral Therapy to shift unhelpful thoughts and using Acceptance and Commitment Therapy ideas to clarify values and take purposeful action. Attachment-based work looks at how early relationship patterns affect current connections and trust.
With three years of experience, Charndelle also works with people encountering trauma and abuse, bipolar mood challenges, compassion fatigue and the stresses of long-term illness or caregiving. Additional areas she supports include communication difficulties, divorce and separation, body image and commitment worries.
The process begins with a short matching questionnaire and scheduling through the Start Therapy button. Sessions are offered in English and international clients can be considered. Costs vary by location and are billed via a subscription that can be cancelled at any time.
Therapeutic approaches for online sessions
Charndelle uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings and then choose actions that match their values. This approach can be useful for stress, anxiety and coping with life changes.She also works from an attachment-based perspective to look at how early relationship patterns shape current connections and trust. That can help people who struggle with intimacy, communication or recurring relationship difficulties.
Finding the right approach is part of the work. Charndelle will collaborate with each person to decide which methods fit their goals and preferences. That means trying practical tools, reviewing what helps, and adapting the approach as progress is made.
Her biography lists online, telephone and live chat options, so please confirm the current formats before booking. Online therapy can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when needed. Telephone or chat sessions can be useful when video is impractical or a quieter environment is required. Registered or accredited professionals can help tailor session length and frequency to suit everyday routines.
Areas of focus
Frequently asked questions
What concerns can be discussed in sessions?
Charndelle supports people with stress, anxiety, depression, grief and relationship or intimacy-related issues, along with addictions and sleeping problems.
What style of therapy does she use?
She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and client-centred approaches, plus elements of Dialectical Behaviour Therapy when helpful.
How much experience does she have?
She has three years of professional experience working with a range of emotional and life challenges.
What credential does she hold and where is she based?
She holds a BACP credential and practises from the United Kingdom.
Can sessions be held in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography states online, telephone and live chat therapy are offered; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.