- Warm collaborative style
- Evidence-informed methods
- LGBTIQA+ affirming
About Cheryl
Cheryl Steele is an AHPRA-registered psychologist who helps people untangle stress, anxiety, parenting strain and relationship problems. She works with individuals seeking more confidence, coping skills and clearer direction after loss, trauma or big life changes. Cheryl speaks plainly and offers steady support for people feeling overwhelmed by mood, sleep or substance concerns.
Her style is warm and collaborative. Sessions focus on what matters to the person in front of her - practical steps, clearer thinking, and building day-to-day coping. Cheryl draws on approaches that suit each person rather than using one fixed method.
With five years of experience, Cheryl has worked across a wide range of concerns including ADHD, grief, compassion fatigue and addiction issues. She also supports people dealing with attachment difficulties, body image, caregiver stress and the fallout from separation and domestic violence. Her practice is described as inclusive and LGBTIQA+ affirming.
Cheryl uses a mix of evidence-informed therapies such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy to tailor sessions. She aims to help people spot patterns, test small changes and build resilience that fits their life.
When someone chooses to work with Cheryl they complete a short matching questionnaire and then schedule sessions according to availability. Costs vary with location and the practice operates on a subscription that can be cancelled at any time.
Therapeutic approaches that adapt to your life
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps despite difficult thoughts or feelings. ACT is useful for anxiety, low mood and coping with change. Cognitive Behavioural Therapy (CBT) focuses on noticing unhelpful thoughts and testing new behaviours to reduce distress and improve sleep, mood and daily functioning. Emotionally-Focused Therapy (EFT) targets how people experience and express emotions in close relationships and can help with connection and communication struggles.Finding the right approach is part of the work. Cheryl will talk with each person about goals and preferences and suggest methods that fit those needs. This decision is collaborative and can change as therapy progresses to better match what helps.
Confirm available session formats before booking, as specific options are not listed here. Online therapy can make it easier to fit appointments around work, reduce travel time and allow check-ins during short breaks. It can also suit those who prefer not to be on camera or who need a quicker phone-based check-in for low-bandwidth situations. Appropriately registered therapists tailor session length and focus so therapy fits into everyday life rather than adding extra strain.
Areas of focus
Frequently asked questions
What concerns does Cheryl commonly help with?
She works with stress, anxiety, depression, parenting and relationship difficulties as well as ADHD, addictions and grief.
What is Cheryl's therapeutic style?
Her approach is warm, collaborative and practical, focusing on small changes and coping strategies that fit daily life.
How much clinical experience does she have?
Cheryl has five years of professional experience as an AHPRA-registered psychologist working with a variety of concerns.
Where is Cheryl based and what credential does she hold?
She practises in Australia and is registered with AHPRA.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Cheryl?
International clients are not currently accepted.
How are fees and payments handled?
Costs vary with location and availability; sessions use a subscription model that can be cancelled at any time.
How do I start therapy with Cheryl?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on her availability.