- Mindful techniques
- Practical tools
- Values guided
About Christie
Christie Breen offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood or big life changes. She writes plainly and listens closely to each person's story. Christie helps clients reconnect with strengths and find steps that fit their life.
Christie brings seven years of therapy experience and a longer background in education and business to her work. She blends mindfulness, thoughtful questioning and practical techniques to help people manage emotions and build clearer direction. Sessions focus on small, doable changes as well as understanding patterns that get in the way.
People come to Christie for a wide range of concerns including relationships, career stress, grief, addictions, ADHD and issues around self-esteem. She also supports those dealing with trauma and abuse, compassion fatigue and life transitions such as separation or midlife shifts. Her approach aims to reduce overwhelm and help people make choices that match their values.
In the room Christie uses attachment-based ideas to look at how relationships shape feelings, client-centred listening to hold the person's pace, and cognitive behavioural tools to address unhelpful thinking and behaviour. She also draws on mindfulness and Jungian ideas when they suit the client's needs and preferences.
Christie is based in the United Kingdom and works in English. Practical steps for getting started include a short matching questionnaire and arranging sessions to suit the client's schedule. She uses a subscription model where sessions are scheduled according to availability and the subscription can be cancelled at any time.
How core approaches translate to online therapy
Attachment-based work looks at how early and current relationships affect feelings and expectations. Online sessions can still focus on patterns of relating, moments of connection and practical steps to change how someone shows up in relationships.Client-centred counselling centres on listening and following the client's pace. In remote sessions this means the counsellor reflects back what is said, supports emotional processing and helps clients find their own priorities without pressure.
Cognitive behavioural work involves noticing thoughts, testing unhelpful beliefs and practising small behavioural changes. These exercises adapt well to online meetings and can include homework, worksheets and short experiments between sessions.
Christie will work collaboratively to find which approach or combination fits best. She expects to discuss goals, preferences and day-to-day constraints with each person and to adjust methods as therapy progresses.
The original biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit appointments around work or family life, reduce travel time, and allow shorter check-ins when needed. Discuss scheduling and practical arrangements with the therapist when you complete the matching questionnaire.
Areas of focus
Frequently asked questions
What kinds of problems does Christie support?
She helps people with stress, anxiety, depression, relationship and career concerns, and life transitions. The profile also lists work on addictions, grief, ADHD and self-esteem issues.
What is her general approach in sessions?
Christie combines client-centred listening with mindfulness and cognitive behavioural techniques. She aims to be practical and help people build steps they can use between sessions.
How much clinical experience does she have?
Christie has seven years of experience as a therapist and additional background in education and business. That wider experience informs her practical, paced style.
Where is she based and how is she credentialled?
She is based in the United Kingdom and lists NCPS among her credentials. The profile states she works in English.
Can people outside the UK work with her?
International clients are accepted and sessions are offered in English. Check time zone arrangements when scheduling.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking. The therapist arranges scheduling according to availability.
How are fees and payments handled?
Fees vary with location and therapist availability and therapy uses a subscription model. The subscription can be cancelled at any time.
How do I begin if I want to work with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.