- Client-centred
- Mindfulness tools
- Practical goals
About Christie
Christie Henderson welcomes people who are feeling overwhelmed by stress, anxiety, life changes or difficult relationship and parenting moments. She writes simply and directly in sessions, helping people talk through what matters most to them and find clearer next steps. Christie is named in the first paragraph to introduce her directly to readers.
Christie holds BACP, which means she is registered with the British Association for Counselling and Psychotherapy. She has five years of professional experience supporting people through grief, depression, bipolar mood issues and addiction challenges, as well as concerns around self-esteem, intimacy and LGBT matters. She also helps with ADHD, sleeping and eating difficulties and career-related stress.
Her approach starts with listening to what the person needs. She uses client-centred work to follow each person’s pace and priorities. Mindfulness techniques help people notice and manage difficult feelings in the moment. Solution-focused methods are used to set practical, short-term goals and celebrate small progress.
Christie can also draw on somatic and trauma-focused ideas when past distress shows up in the body or in memories. Sessions are tailored so the work fits each person’s goals and daily life. She aims to be respectful, sensitive and compassionate while helping people build coping skills and clearer choices.
People in the United Kingdom who prefer to work in English can use the platform process to match with her. To begin, follow the site’s Start Therapy steps and complete the short questionnaire to book according to her schedule.
How Christie’s approaches translate to online work
Christie uses client-centred work to keep each session focused on what the person needs right now. That means she listens first, then follows the person’s lead to set goals and priorities that feel realistic and relevant.She also uses mindfulness-based practices to help people notice thoughts, sensations and emotions without being overwhelmed by them. These techniques can help with anxiety, sleep problems and stress by teaching short exercises people can use between sessions. Solution-focused methods aim for practical steps and small changes, which can be useful when someone wants clear, achievable goals during a busy week.
Finding the right approach is collaborative. Christie will talk with each person about what feels most helpful and adjust methods as work progresses. Together they check goals and try new ways of working if something does not fit.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when that suits the person’s schedule. Registered or accredited professionals and therapists often help people adapt exercises for home use and set small tasks between meetings to keep progress moving.
Areas of focus
Frequently asked questions
What kinds of problems does Christie work with?
She helps people with stress, anxiety, relationship and parenting concerns, along with grief, depression, bipolar issues and addictions. Her practice also covers self-esteem, intimacy-related issues and career stress.
What is her style in sessions?
Christie uses a client-centred style that follows each person’s pace and priorities. She mixes mindfulness and solution-focused techniques to build practical coping steps.
How much professional experience does she have?
Christie has five years of professional work experience supporting people through a range of emotional and life challenges.
What credentials and location are listed?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and works from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist’s availability.