- Client-centered support
- Solution-focused steps
- Systems perspective
About Christina
Christina Caddy is an Oklahoma licensed marriage and family therapist (LMFT) who focuses on relationship and life-change concerns. She helps people navigate stress, anxiety, depression, parenting struggles, and issues around intimacy and communication. She also addresses concerns related to ADHD, trauma and abuse, grief, and career or caregiver strain.
Christina uses a warm, collaborative style. Sessions aim to build clearer boundaries, better communication, and practical steps people can try between meetings. She frames therapy around what each person needs and works together with them to set achievable goals.
Her approach draws from client-centered work, which focuses on listening and shaping therapy around the person's priorities. She also uses solution-focused techniques to identify small, immediate changes that can make daily life easier. Systemic ideas guide how relationships and family patterns contribute to current problems.
With seven years of experience, Christina has supported people through life-cycle transitions that disrupt daily functioning. She has worked with individuals who have experienced physical trauma or emotional abuse and with people facing compassion fatigue, caregiving stress, and blended family issues.
Christina encourages practical progress while honoring each person's pace. She emphasizes collaboration, respect, and sensitivity in sessions so clients can take clear steps toward a more manageable, balanced life.
How Christina’s Therapeutic Approaches Work Online
Client-centered therapy emphasizes listening and shaping sessions around what matters most to the client, letting the person lead conversations about their relationships, stress, or parenting challenges. Solution-focused therapy zeroes in on small, practical steps and changes clients can try between sessions to reduce anxiety, improve communication, or manage daily routines. Systemic therapy looks at how family and relationship patterns affect current struggles and helps identify shifts in those patterns that can ease ongoing problems.Finding the right approach is part of the work. Christina collaborates with each person to decide which methods fit their goals and style. She checks in on what’s working and adapts plans so sessions remain useful and goal-oriented.
Session formats are not listed in the original biography, so confirm current session options before booking. Online therapy can make fitting sessions into a busy week easier, allow for shorter check-ins when schedules are tight, and reduce travel time so people can use a break at work or a quiet window at home. Licensed professionals can still focus on communication skills, boundary-setting, and practical problem-solving through remote appointments, helping clients apply changes in real life.
Areas of focus
Frequently asked questions
What concerns does Christina commonly help with?
She helps people with relationship and family issues, parenting, self-esteem, anxiety, depression, trauma and abuse, grief, ADHD, and related life changes.
How would you describe her therapeutic style?
Her style is warm and collaborative, focused on listening, respect, and setting practical goals that fit each person's life.
What kind of experience does she bring?
She has seven years of clinical experience working with individuals and those facing family and relationship disruptions.
What credentials and location are listed for this therapist?
She is an LMFT - Licensed Marriage and Family Therapist - based in Oklahoma.
Which languages are supported in sessions?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.