- NCPS credential
- Stress and anxiety
- Relationship support
About Christina
Christina Griffin is a counsellor with three years of professional experience in the UK and the NCPS credential. She focuses on stress, anxiety, relationship concerns, grief, low self-esteem and depression. Christina aims to make the first step feel manageable and supportive for anyone feeling stuck or overwhelmed.
Christina creates a warm, non-judgemental space where people can speak openly about difficult thoughts and feelings. She listens actively and helps people name what matters most to them. Sessions are practical and grounded in everyday language so change can begin between appointments.
Her approach draws on several well-known methods. Cognitive Behavioral Therapy, for example, helps people notice unhelpful thinking and try different patterns. Client-Centred Therapy places the person’s experience at the heart of the work and supports self-directed growth. Psychodynamic ideas can help make sense of repeating patterns that show up in relationships and choices.
Christina also uses mindfulness and existential perspectives to help with stress and life transitions. Mindfulness supports noticing the present moment without harsh judgement. Existential approaches look at meaning and values when people face big life questions or losses.
People often come for help with relationship problems, grief, overwhelming worry, and low confidence. Christina works with those issues alongside many related concerns such as attachment difficulties, caregiver stress, chronic illness, and eating or body image worries. She encourages clear goals and small steps towards change.
How Christina’s approaches work in online counselling
Client-Centred Therapy focuses on the person’s own goals and experience. The counsellor listens closely, reflects what is said, and supports people to find their own solutions. This approach can help when someone needs a steady, accepting space to sort through feelings.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours connect. It uses straightforward exercises and short experiments to break unhelpful patterns, which is useful for anxiety, low mood and worries about self-esteem.
Finding the right approach is part of the work. Christina will talk with each person about what feels most helpful and try things collaboratively. The method can shift over time as needs and goals change, and decisions are made together based on what is working.
Please confirm the available session formats before booking, as the profile does not list specific options. Online counselling can make appointments fit around a busy week and reduce travel time. It can also allow shorter check-ins or sessions that do not require video when that suits someone better. These practical options aim to help people keep therapy consistent alongside everyday responsibilities.
Areas of focus
Frequently asked questions
What issues does she help with?
She supports people with stress, anxiety, relationship issues, grief, low self-esteem and depression, plus related areas such as attachment issues, caregiver stress, chronic illness, body image and eating-related concerns.
What is her therapeutic style like?
Her style is warm and non-judgemental, with plain language and practical steps. Christina aims to listen closely and help people set clear, achievable goals.
How much experience does she have?
She has three years of professional experience working in the UK and holds the NCPS credential.
Where is she based and how is she registered?
She practises in the United Kingdom and is listed with NCPS as shown in her profile information.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.