- Practical coping skills
- Person-centred listening
- Goal focused work
About Christopher
Christopher Ingram is a counsellor who helps people facing stress, anxiety, addiction, grief and money-related worries. He works with issues like ADHD, depression, relationship strain and identity concerns in a calm, non-judgemental way. Christopher uses straightforward conversations to help people make sense of what they are going through.
He adapts sessions to each person's needs, combining different therapeutic ideas rather than following a single method. In practice this means talking through problems, building coping skills, and practising small changes between meetings. That approach can help with mood swings, sleep problems, eating concerns and managing strong emotions.
Christopher draws on approaches such as acceptance and commitment ideas, attachment-based thinking, client-centred listening, cognitive work to shift unhelpful thoughts, and skills from dialectical approaches. He aims to make these methods practical and accessible in everyday life. Sessions focus on what you want to change and on tools you can use right away.
He has BACP registration, which is shown as BACP, and three years of experience working with people on common and complex problems. Christopher is based in the United Kingdom and offers support in English. He is open to working with people from other countries when arrangements suit both parties.
People who choose him can expect a collaborative tone, clear goal-setting, and a focus on small, manageable steps. If you want a counsellor who listens and helps you try practical strategies, he offers a steady, person-centred way forward.
How therapeutic approaches shape online support
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It encourages choosing actions that match what matters most and can be useful for anxiety, low mood and life changes.Attachment-Based Therapy looks at how past relationships affect current patterns. It helps people understand why they react a certain way and offers ways to build more secure ways of relating to others.
Finding the right approach is part of the work. Christopher will discuss your goals and preferences and help choose or combine methods that suit your needs. That choice is collaborative and can shift as you make progress.
Practical benefits of online work include fitting sessions around work or family life and reducing travel time. Some people find shorter check-ins easier to manage, or prefer sessions that do not require video. Because the available session formats were not specified in the biography, confirm current options before booking so you know what will work for you. Registered or accredited professionals can use online sessions to carry out the same kinds of reflective conversation, skills practice and planning that happen face to face.
Areas of focus
Frequently asked questions
What kinds of problems does Christopher help with?
He works with stress, anxiety, addiction, trauma, depression and ADHD along with relationship, grief and money-related worries.
How would he approach therapy with me?
He uses a mix of approaches and keeps sessions collaborative. Conversations focus on understanding issues, building coping skills and setting small goals.
What experience does he bring to sessions?
He has three years of counselling experience working with common and complex concerns and draws on a range of therapeutic ideas in practice.
Where is he based and what credential does he hold?
He is based in the United Kingdom and lists BACP as his credential.
Can I work with him if I live outside the UK?
Yes, he accepts international clients when arrangements suit both parties and sessions can be scheduled accordingly.
In which language are sessions held?
Sessions are offered in English.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.