- Stress and anxiety
- Practical strategies
- Respectful listening
About Christopher
Christopher Santos is a licensed professional counselor (LPC) based in Pennsylvania. He helps people who are feeling stressed, anxious, overwhelmed by grief, or stuck after life changes. He also supports those dealing with anger, low self-esteem, addictions, relationship and intimacy concerns, and career or parenting strain.
Christopher uses a straightforward, respectful approach in sessions. He listens first and adapts conversations to each person’s needs. He focuses on practical steps that people can try between meetings to notice change and build momentum.
His work draws on client-centered methods that prioritize the person’s experience and goals. He also uses cognitive behavioral tools to spot unhelpful thinking patterns and Emotionally-Focused Therapy ideas to look at how emotions shape connections. Mindfulness and motivational interviewing are woven in to help people stay present and find internal motivation for change.
Christopher has three years of professional experience as an LPC in Pennsylvania. He aims to make the process clear and approachable for people who are nervous about starting therapy. He will collaborate with each person to set focused, realistic goals.
People who choose to work with him can expect honest conversation, practical strategies, and a calm, respectful space to tackle difficult issues. He encourages people to take the next step when they feel ready and offers guidance on how to begin.
How therapeutic approaches translate to online work
Client-Centered Therapy places the person’s priorities at the center. In practice this means the therapist listens closely, follows the person’s lead, and focuses sessions on what matters most to them. This helps when life stress or relationship strain makes it hard to know where to begin.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It uses simple exercises to notice unhelpful thinking and to practice small behavior changes. CBT is often used for anxiety, low mood, and patterns that keep people stuck.
Emotionally-Focused Therapy looks at how emotions shape relationships and personal patterns. It helps people name feelings and see how those feelings guide their choices, which can be useful for intimacy and connection challenges.
Finding the right approach is part of the work. The therapist will talk with each person about their goals and try methods that fit their needs. That collaborative process helps shape a plan that feels doable and relevant.
Online therapy can make it easier to fit sessions into a busy life. It can save travel time, allow for shorter check-ins, or let someone have a session during a break from work. Because session formats are not specified here, confirm current session options before booking so you know what to expect. Licensed professionals can adapt the approaches above to work well in remote sessions and help clients practice tools between meetings.
Areas of focus
Frequently asked questions
What concerns does Christopher address in sessions?
He helps people with stress, anxiety, trauma and abuse, anger, low self-esteem, addictions, relationship and intimacy issues, grief, parenting and career concerns, and related areas listed in his specialties.
What is his therapeutic style like?
Christopher uses a client-centered style that focuses on the person’s goals. He pairs that with practical techniques from cognitive behavioral and mindfulness approaches to support daily change.
How much clinical experience does he have?
He has three years of professional experience working as a licensed professional counselor in Pennsylvania.
What credential does he hold and where is he located?
He holds the LPC credential, which is listed as PA LPC, and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
He does not accept international clients at this time.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.