- Attachment informed
- Goal focused
- English and Italian
About Ciro
Ciro De Pau is a counsellor based in the United Kingdom who offers therapy in English and Italian. He focuses on helping people understand patterns that keep them stuck and on practical steps to feel better. He asks simple questions about what people are doing to meet their emotional needs and talks through how to make changes that fit their life.
Ciro pays attention to how early relationships shape present behaviour. He also looks at how the brain and body interact with stress and anxiety. That mix helps him work with issues such as depression, trauma, addiction and long-term worry.
His approach draws on attachment-based ideas, client-centred listening and cognitive behavioural techniques. He adapts these methods to each person, choosing what feels most useful in the moment. Sessions aim to be a collaborative space for setting and reaching clear goals.
Across nine years of practice he has worked with people facing a wide range of difficulties, including eating problems, bipolar symptoms, anger, sleep problems and relationship or intimacy concerns. He also supports those dealing with identity issues, ADHD, and effects of domestic or earlier life trauma.
Ciro emphasises practical understanding alongside exploration. He combines clinical knowledge with accessible conversation so people can make day-to-day changes. If someone wants to learn more about how they might work together, he invites them to begin the match process and arrange a first session.
How Ciro’s approaches translate to online therapy
Attachment-based work focuses on how early relationships shape current feelings and behaviour, helping people understand patterns in close relationships and attachment needs. Client-centred therapy emphasises listening and working at the client’s pace, offering a space where someone can be heard and decide what feels right. Cognitive behavioural therapy (CBT) looks at thoughts, behaviours and feelings and uses simple, structured exercises to reduce anxiety or change unhelpful habits.Finding the right approach is part of the work. Ciro will help figure out what fits each person’s goals and preferences through collaborative discussion. This means trying different techniques and checking what helps as therapy progresses.
The biography does not specify session formats, so please confirm current online options before booking. In general, online work can make it easier to fit sessions around work or family life, reduce travel time and allow a quicker check-in when needed. It can also make some practical exercises simpler to complete between sessions. Ask about available formats when you arrange the first appointment so sessions match your needs.
Areas of focus
Frequently asked questions
What concerns does this counsellor commonly help with?
Ciro works with stress, anxiety, depression and trauma among other issues. He also helps people with addictions, eating and sleep problems, self‑esteem and relationship or intimacy concerns.
What style of therapy can I expect in sessions?
He blends attachment-based work, client-centred listening and cognitive behavioural techniques. The focus is on understanding patterns and trying practical steps to change them.
How much experience does the counsellor have?
He has nine years of practice working with people facing a variety of mental health and life challenges.
What are the counsellor's credentials and where is he based?
Ciro holds the NCPS credential and is based in the United Kingdom.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and Italian, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How is cost handled for therapy?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.