- Person-centred approach
- Mindfulness tools
- Supports grief and loss
About Claire
Claire Field is a person-centred counsellor who focuses on helping people rebuild after painful relationship experiences. She approaches sessions with warmth and respect, and aims to offer a steady presence while someone talks through difficult feelings. Claire holds BACP membership, which she lists as a professional credential.
Claire brings 13 years of experience to her practice and often works with people affected by relational abuse, whether from childhood or adulthood. She also helps with anxiety, depression, grief, stress, addiction-related worries, and challenges around self-esteem and intimacy. Money and financial issues are included among the areas she addresses.
Her way of working is straightforward and conversational. Sessions are centred on the person rather than a fixed technique, so the conversation sets the pace. Claire listens closely and reflects what she hears to help people notice patterns and decide what feels right for them.
She also draws on mindfulness ideas to help people feel steadier in the moment. That can mean simple attention practices and breathing methods to calm the body and slow racing thoughts.
Beyond client work, Claire supervises other counsellors and writes the Rainbow Therapy Tools guides. She works from the United Kingdom and offers sessions in English. If you want to explore whether she is the right fit, she asks people to complete a short matching questionnaire and then schedule sessions according to availability.
Person-centred and mindfulness approaches for online work
Claire uses a person-centred approach, which means sessions focus on the individual and their experience. The counsellor listens without judging, reflects what she hears, and helps people find their own next steps. This approach can be helpful for people dealing with relationship pain, low self-esteem, or life transitions.She also uses mindfulness therapy in session. That involves simple attention exercises and grounding practices to help reduce overwhelm and settle strong emotions. Mindfulness can support work with anxiety, stress, and managing difficult memories.
Finding the right approach is part of the therapy process. Claire works collaboratively with each person to decide which methods feel useful, and she adapts her style to the client’s needs, goals and preferences rather than imposing a single method.
Session formats are not specified in the biography, so please confirm which online or in-person options are currently offered before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Registered or accredited professionals can tailor session length and pace to suit practical constraints and day-to-day life.
Areas of focus
Frequently asked questions
What concerns does Claire commonly help with?
She works with relationship and trauma-related issues, plus depression, anxiety, grief, stress and addictions. Money and financial issues are also listed among her focus areas.
How would you describe her therapeutic style?
Claire uses a person-centred approach that prioritises listening and empathy, and she also incorporates mindfulness practices to help people manage strong feelings.
What is her professional background?
She has 13 years of practice and supervises other counsellors, and she is the author of the Rainbow Therapy Tools guides series.
What credential does she hold and where is she based?
She is a member of the British Association for Counsellors and Psychotherapists, listed as BACP, and practices in the United Kingdom.
Can sessions be offered in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.