- Relationship centered
- Skills based
- Guilt free support
About Clara
Clara Solomon-Carmack is an LPC who offers a warm, supportive, and non-judgmental approach to therapy. She helps people who feel overwhelmed by stress, anxiety, depression, compulsive behaviors, and struggles in relationships. Clara focuses on building a trusting relationship where clients can speak openly and begin to make changes.
Clara listens for the patterns that keep people stuck. She talks through how beliefs, behaviors, and emotions interact. From there she introduces practical skills to manage intense feelings and reduce unhelpful habits. Sessions combine understanding with hands-on strategies and regular encouragement.
Her work addresses concerns like addictions related to gaming, gambling, and online behavior, as well as challenges around eating, exercise, and social media. She also supports people dealing with grief, caregiver stress, chronic illness, and difficulty with commitment or boundaries. Many clients bring feelings of guilt or shame, and she helps them move past those barriers to asking for help.
Clara draws on approaches that center the relationship and on skills-based methods to promote change. She helps people develop healthier ways to cope with life changes and improve communication patterns. The goal is steady progress toward goals that matter to each person.
She holds a Tennessee Licensed Professional Counselor credential and has six years of professional experience. Sessions are delivered in English and arranged according to scheduling options provided during intake.
How her therapeutic approaches translate to online work
Attachment-Based Therapy focuses on the quality of the therapeutic relationship. It helps people notice how early connection patterns affect current relationships and emotional responses. Client-Centered Therapy emphasizes a respectful, non-judgmental space where the therapist follows the client's lead to build insight and self-direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors influence each other and teaches concrete skills to change patterns and reduce distress.Choosing the right approach is a collaborative process. She will work with each person to identify goals, try approaches that fit, and adjust as needed. The therapist and client decide together what methods best match the issue and the client’s preferences.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce the time spent traveling. It also lets people use approaches like CBT homework, emotion-focused conversations, and attachment-based reflection across sessions. Ask about scheduling and session length when you complete the matching questionnaire to find what will fit your routine.
Areas of focus
Frequently asked questions
What concerns does Clara commonly address?
She works with stress, anxiety, addictions, grief, depression, and coping with life changes, plus related issues like body image, codependency, and communication problems.
What is her general therapy style?
Her style is warm and non-judgmental, focused on building trust and combining understanding with practical strategies for change.
What experience does she bring?
She has six years of professional work experience helping people manage compulsive behaviors, relationship challenges, and mood concerns.
What credentials and region apply?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and practices within that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.