- Calm and compassionate
- Integrative approach
- Trauma informed
About Clare
Clare Millichap is a BACP counsellor with more than 20 years' experience supporting people through difficult times. She works from the United Kingdom and focuses on helping individuals find steadier footing when life feels overwhelming. Clare offers a calm and compassionate presence in sessions and aims to help clients feel heard and understood.
She helps with a wide range of concerns including stress, anxiety, depression and grief. Clare also supports people dealing with trauma and abuse, low self-esteem, anger, sleep or eating issues, and the impact of major life changes. Money and financial issues are listed among her additional focus areas alongside relationship and family matters.
Clare uses an integrative approach that draws on evidence-based therapeutic techniques to suit each person. She works in a client-led, relational and trauma-informed way, placing the person’s goals and pace at the centre of the work. For those who prefer it, she offers counselling from a Christian perspective while welcoming people of all backgrounds.
Sessions aim to be practical as well as reflective: Clare listens, asks questions that deepen understanding, and helps people notice patterns and make small changes. Her style is steady, gently honest, and supportive throughout the process.
She works only with people living in the United Kingdom and conducts sessions with care and sensitivity. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
How Clare’s approaches translate to online work
Clare draws on integrative, evidence-based therapeutic techniques that are adapted to each person. She commonly uses relational and trauma-informed methods that focus on building a steady therapeutic relationship and understanding how past experiences shape present feelings. These approaches help with anxiety, low mood, trauma responses and relationship patterns.She also uses practical, goal-focused strategies to help people notice unhelpful patterns and try small changes between sessions. That kind of short-term planning can support issues such as sleep or eating difficulties, stress management and coping with life transitions.
Finding the right approach is part of the process and Clare treats it as a collaborative task. She will talk with the person about their needs, goals and preferences, and adjust techniques as the work progresses to find what fits best.
The biography does not list specific online session formats, so please confirm the current options before booking. In general, online work can make it easier to fit therapy into everyday life - for example by reducing travel time, allowing shorter check-ins during a busy day, or choosing audio-only sessions when less bandwidth is available. Registered or accredited professionals can offer these flexible arrangements so sessions sit more comfortably alongside work, family and other commitments.
Areas of focus
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, depression, grief and trauma among other concerns. Money and financial issues are listed as an additional focus area.
How would you describe her therapy style?
Her style is calm, gently honest and client-led. She combines reflective listening with practical steps to help people make changes at their own pace.
How much clinical experience does she have?
She has over 20 years of experience supporting people through a wide range of life challenges.
What are her professional credentials and location?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered only to people currently residing in the United Kingdom and international clients are not accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.