- Focus on anxiety
- Practical skill building
- Warm welcoming space
About Collette
Collette Duffin is a counsellor who focuses on helping people facing stress, anxiety, low self-esteem and major life changes. She works with people dealing with trauma, relationship and intimacy challenges, grief, anger and coaching needs. Collette holds NCPS and practises in the United Kingdom. Sessions are conducted in English and she does not work with international clients at this time.
Collette aims to create a warm, welcoming space where people can talk through their struggles and learn practical skills. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy to tailor sessions to each person. Conversations are straightforward and goal-focused, with an emphasis on small, achievable steps.
With six years of professional experience, Collette combines short-term techniques with longer-term personal development work. She offers psychoeducation and skill-building so people can manage anxiety, rebuild self-esteem and cope with change more effectively. Practical tools and regular review help people see what is working.
Collette also supports people navigating family-related stresses such as adoption and foster care issues, blended family challenges, communication problems and caregiver strain. She works with those affected by domestic violence, divorce and separation and other family of origin concerns.
Her approach is collaborative and rooted in current practice. To get started, readers complete a short matching questionnaire and schedule sessions according to therapist availability.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress and making life changes that feel meaningful.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings and behaviours link together. It uses practical exercises and homework to reduce symptoms of anxiety and depression and to improve coping skills.
Emotionally-Focused Therapy (EFT) aims to help people understand and shift strong emotions that shape relationship patterns. It can be helpful for intimacy concerns and improving emotional connection within close relationships.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and then decide together which methods to try. That collaborative process helps shape what each online session looks like.
Confirm the session formats before booking because the original profile does not list specific options. Online therapy can make it easier to fit appointments around work or family life, reduce travel time and allow for shorter check-ins when needed. Some formats need less bandwidth or no camera, which can be useful on busy days. Registered or accredited professionals can adapt exercises and worksheets for remote sessions so progress continues between meetings.
Areas of focus
Frequently asked questions
What concerns does she help with?
She helps people dealing with stress, anxiety, depression, trauma and low self-esteem. Relationship and family-related problems, grief and anger are also within her focus.
What style of therapy does she use?
Her work blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused Therapy. Sessions combine talking, skill practice and psychoeducation.
How much clinical experience does she have?
She has six years of professional experience in therapy and personal development work.
What credentials and region are relevant?
She holds NCPS and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the original profile does not specify which formats are offered.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.