- Client-centred approach
- Support with grief
- Helps with anxiety
About Connor
Connor O'Donnell is a counsellor based in the United Kingdom with a Postgraduate Diploma and three years of practice. He works from a person-centred, client-focused stance and aims to create space where people can talk about what matters. His work commonly addresses stress, anxiety, grief, self-esteem and depression, and he also helps people facing big life changes.
Connor has experience with bereavement services and a charity supporting carers. That background informs how he listens to loss, caring responsibilities and the practical strains those bring. He is used to helping people who are juggling illness, long-term conditions or changing roles in life.
Sessions follow a client-centred approach, so Connor treats each person as the expert on their own life. He listens for patterns, reflects what he notices, and checks in about whether observations feel useful. This gives people time to make sense of feelings and choices in their own way.
In the room he pays attention to how people relate in the session, because those interactions can mirror everyday relationships. If misunderstandings happen, they become material to talk about rather than something to avoid. He offers a steady, curious presence and regular checks on how the work is going.
If you want to begin, Connor asks people to use the Start Therapy button and complete a short matching questionnaire. Sessions are scheduled according to his availability and use a subscription that can be cancelled at any time.
How client-centred work translates to online therapy
Client-Centred Therapy focuses on the person in front of the counsellor. It means the counsellor listens without directing the conversation and follows what the person says matters most. This approach suits talking through anxiety, grief, low mood and life changes where someone needs time to find their own path.Connor treats the therapeutic relationship as a shared process. He will work with you to identify whether the person-centred approach fits your needs and try different ways of working if something feels off. Choosing the right approach is something you do together, based on your goals and preferences.
Session formats are not specified in the biography, so please confirm the available online options before booking. Many people find online sessions helpful for fitting counselling into their day, keeping appointments that would be hard to reach in person, or having shorter check-ins when a full-length session is difficult. Registered or accredited professionals can adapt person-centred work to online settings, using straightforward conversation, reflective listening and regular check-ins to see how things are going.
Areas of focus
Frequently asked questions
What kinds of concerns does Connor help with?
He works with stress, anxiety, grief, self-esteem and depression, and supports people coping with big life changes and related worries.
What is his therapeutic style like?
Sessions are client-centred and conversational. He listens, reflects what he notices, and works at the pace that feels right for each person.
How much experience does he have?
He has three years of experience working as a counsellor, including time with a bereavement service and a charity supporting carers.
What credentials and location are listed?
Connor holds BACP accreditation and practises in the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability.