- Focus on practical change
- Client-centred listening
- BACP registered
About Constance
Constance Farahmand-Afshar offers a down-to-earth, respectful way to work through money-related stress and other life challenges. She focuses on helping people who feel overwhelmed by anxiety, addiction, grief, career strain or low self-esteem. Sessions are aimed at practical change and clearer thinking when everyday pressures feel too much.
She has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Constance adapts conversations and plans to each person’s needs, and she emphasises sensitivity and compassion in every meeting.
Her approach blends talking therapies that help people understand patterns with hands-on techniques to change unhelpful thoughts and behaviours. She uses client-centred listening to prioritise a person’s experience, and cognitive tools to tackle anxious or repetitive thinking.
Constance has helped people manage addiction, trauma, relationship and intimacy concerns, eating and sleeping difficulties, ADHD and bipolar challenges, and the stresses that come with parenting or caring for others. She also supports those facing grief, life transitions, chronic illness and problems with communication or codependency.
People who book a session can expect a collaborative process that sets small, realistic goals. Constance encourages steady progress and practical steps, whether the focus is on emotional coping, improving daily routines, or addressing money and financial worries.
How Constance uses talking therapies online
Constance commonly uses client-centred therapy, which focuses on listening and reflecting what matters to the person. This approach helps people feel heard and puts their priorities at the centre of each session.She also draws on cognitive behavioural therapy, which looks at the link between thoughts, feelings and actions. CBT offers practical strategies for reducing anxiety, changing habits and tackling unhelpful thinking that can fuel financial stress.
Finding the right approach is part of the work together. Constance will talk with each person about their needs and preferences and then suggest which methods to try. That decision is collaborative and can change as things progress.
If you are considering online sessions, confirm the specific session formats before booking because the biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits. It can also let people use video or audio options depending on how they feel and how much bandwidth they have.
Registered or accredited professionals tailor the process to each person, combining listening and practical tools so therapy fits everyday life and goals.
Areas of focus
Frequently asked questions
What kinds of concerns can I bring to sessions?
Constance works with stress, anxiety, addictions, trauma and abuse, grief, low self-esteem and related problems. She also helps with work and career strain, relationship and intimacy issues, eating and sleeping difficulties, and money and financial worries.
What style of therapy does she use?
Her work combines client-centred listening with cognitive behavioural techniques and solution-focused methods. Motivational interviewing and psychodynamic ideas are also used where they fit the person’s goals.
How much experience does she have?
She has four years of professional experience working with a wide range of emotional and behavioural concerns. That background informs a practical, goal-oriented approach.
What credentials and country is she based in?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. Check the booking details to see how sessions are arranged.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Exact fees are provided during the booking process.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. The matching form helps pair your needs with the right approach.