- Strengths focused
- Practical skills
- Mindful approach
About Constance
Constance Guthrie, LMSW, helps people facing stress, anxiety, depression, grief, anger, and challenges with self-esteem. She also supports those navigating ADHD, panic, life transitions, parenting concerns, pregnancy and childbirth issues, and money and financial issues. Her tone is warm and encouraging, and she emphasizes each person’s strengths when starting work together.
Constance uses straightforward, practical methods in sessions. She listens first, then helps clients set small, achievable goals. Expect concrete tools for managing strong emotions, improving communication, and reducing overwhelming thoughts. She teaches mindfulness and skills that can be used between sessions.
Her background includes a bachelor’s degree in social work from Oakland University and a master’s in clinical social work from Michigan State University. She holds the LMSW credential and has seven years of experience in mental health work. That experience informs how she supports people through grief, trauma, chronic health challenges, and parenting stress.
Constance favors a collaborative, person-focused approach. She uses client-centered techniques alongside cognitive behavioral and dialectical behavior strategies. Motivational interviewing and solution-focused ideas are woven in to help people find realistic next steps.
Sessions aim to be practical and down-to-earth. Constance can help people develop better emotion regulation, reduce anxiety, and approach financial worries with clearer thinking. She encourages small changes that add up over time.
How these approaches translate to online work
Client-centered therapy focuses on listening and following the person’s lead, helping people feel heard and understood as they decide on goals. It is useful for building confidence and finding what matters most in daily life.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical steps to change unhelpful patterns. It often helps with anxiety, depression, panic, and managing worry about money and life changes.
Dialectical Behavior Therapy, DBT, offers skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. These tools are helpful for strong emotions, impulsivity, and long-standing patterns that cause conflict or pain.
Finding the best approach is a team effort. The therapist will work with each person to choose techniques that fit their goals, preferences, and everyday life. That process may include trying different skills and tracking what helps most.
If you are considering online sessions, please confirm which session formats are currently offered before booking. Many people find online therapy helps fit sessions around work, childcare, or health needs and makes it easier to try brief check-ins or focused skill practice between visits. Discussing preferences ahead of time helps match the session style to practical needs and goals.
Areas of focus
Frequently asked questions
What concerns does Constance address?
She supports people with stress, anxiety, depression, grief, anger, self-esteem, ADHD, panic, parenting concerns, and money and financial issues among other challenges.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She listens first, then helps clients set small, achievable goals and learn practical skills.
How much experience does she have?
Constance has seven years of experience working in mental health settings and with a range of concerns including trauma, grief, and chronic health challenges.
What credentials and location are listed?
She holds an LMSW (Licensed Master Social Worker) and practices in Michigan.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking to know what is offered.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.